Cabbage, red, raw

1 head, small (4" dia) (567 g): 176 kcal, 8.1 g protein, 41.8 g carbohydrate and 0.9 g fat.

Log 1 head, small (4" dia) (567 g) to today

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Nutrition Facts

Serving size1 head, small (4" dia) (567 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 42g	15%
Dietary Fiber 12g	43%
Total Sugars 22g
Includes Added Sugars ≤22g	≤43%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 4.5mg	25%
Potassium 1380mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 head, small (4" dia) (567 g) gives you

High in Dietary fiber (43% DV), Calcium (20% DV), Iron (25% DV), Magnesium (22% DV), Potassium (29% DV), Manganese (60% DV), Vitamin A (35% DV), Vitamin C (359% DV), Vitamin K (180% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (30% DV), Vitamin B6 (70% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 80% carbohydrate · 4% fat

Protein: 8 g 16%
Carbs: 42 g 80%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 20% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 35% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 1 head, small (4" dia) (567 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	31 kcal
Protein	8.11 g	1.43 g	16%
Carbohydrate	41.8 g	7.37 g	15%
Dietary fiber	11.9 g	2.1 g	43%
Total sugars	21.7 g	3.83 g
Starch	0 g	0 g
Water	513 g	90.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.907 g	0.16 g	1%
Saturated fat	0.119 g	0.021 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.068 g	0.012 g
Polyunsaturated fat	0.454 g	0.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	255 mg	45 mg	20%
Iron	4.54 mg	0.8 mg	25%
Magnesium	90.7 mg	16 mg	22%
Phosphorus	170 mg	30 mg	14%
Potassium	1378 mg	243 mg	29%
Sodium	153 mg	27 mg	7%
Zinc	1.25 mg	0.22 mg	11%
Copper	0.096 mg	0.017 mg	11%
Manganese	1.38 mg	0.243 mg	60%
Selenium	3.4 mcg	0.6 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	318 mcg	56 mcg	35%
Vitamin C	323 mg	57 mg	359%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.624 mg	0.11 mg	4%
Vitamin K	217 mcg	38.2 mcg	180%
Thiamin (B1)	0.363 mg	0.064 mg	30%
Riboflavin (B2)	0.391 mg	0.069 mg	30%
Niacin (B3)	2.37 mg	0.418 mg	15%
Pantothenic acid (B5)	0.833 mg	0.147 mg	17%
Vitamin B6	1.19 mg	0.209 mg	70%
Folate	102 mcg	18 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	97 mg	17.1 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.068 g	0.012 g
Threonine	0.221 g	0.039 g
Isoleucine	0.193 g	0.034 g
Leucine	0.261 g	0.046 g
Lysine	0.278 g	0.049 g
Methionine	0.079 g	0.014 g
Cystine	0.068 g	0.012 g
Phenylalanine	0.204 g	0.036 g
Tyrosine	0.125 g	0.022 g
Valine	0.272 g	0.048 g
Arginine	0.471 g	0.083 g
Histidine	0.136 g	0.024 g
Alanine	0.272 g	0.048 g
Aspartic acid	0.771 g	0.136 g
Glutamic acid	1.87 g	0.329 g
Glycine	0.193 g	0.034 g
Proline	0.306 g	0.054 g
Serine	0.335 g	0.059 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169977(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.