Cabbage, red, raw
1 head, medium (about 5" dia) (839 g): 260 kcal, 12 g protein, 61.8 g carbohydrate and 1.3 g fat.
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Nutrition Facts
Serving size1 head, medium (about 5" dia) (839 g)
Amount per serving
Calories260
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 230mg | 10% |
| Total Carbohydrate 62g | 22% |
| Dietary Fiber 18g | 63% |
| Total Sugars 32g | |
| Includes Added Sugars ≤32g | ≤64% |
| Protein 12g | 24% |
| Vitamin D 0mcg | 0% |
| Calcium 380mg | 30% |
| Iron 6.7mg | 35% |
| Potassium 2040mg | 45% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 head, medium (about 5" dia) (839 g) gives you
High in Protein (24% DV), Dietary fiber (63% DV), Calcium (29% DV), Iron (37% DV), Magnesium (32% DV), Phosphorus (20% DV), Potassium (43% DV), Manganese (89% DV), Vitamin A (52% DV), Vitamin C (531% DV), Vitamin K (267% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (45% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (103% DV), Folate (38% DV), Choline (26% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 80% carbohydrate · 4% fat
- Protein
- 12 g 16%
- Carbs
- 62 g 80%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 20% of foods
- Total fat: less than 89% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 75% of foods
All nutrients (58)
Amounts for 1 head, medium (about 5" dia) (839 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 260 kcal | 31 kcal | |
| Protein | 12 g | 1.43 g | 24% |
| Carbohydrate | 61.8 g | 7.37 g | 22% |
| Dietary fiber | 17.6 g | 2.1 g | 63% |
| Total sugars | 32.1 g | 3.83 g | |
| Starch | 0 g | 0 g | |
| Water | 758 g | 90.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.34 g | 0.16 g | 2% |
| Saturated fat | 0.176 g | 0.021 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.101 g | 0.012 g | |
| Polyunsaturated fat | 0.671 g | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 378 mg | 45 mg | 29% |
| Iron | 6.71 mg | 0.8 mg | 37% |
| Magnesium | 134 mg | 16 mg | 32% |
| Phosphorus | 252 mg | 30 mg | 20% |
| Potassium | 2039 mg | 243 mg | 43% |
| Sodium | 227 mg | 27 mg | 10% |
| Zinc | 1.85 mg | 0.22 mg | 17% |
| Copper | 0.143 mg | 0.017 mg | 16% |
| Manganese | 2.04 mg | 0.243 mg | 89% |
| Selenium | 5.03 mcg | 0.6 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 470 mcg | 56 mcg | 52% |
| Vitamin C | 478 mg | 57 mg | 531% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.923 mg | 0.11 mg | 6% |
| Vitamin K | 320 mcg | 38.2 mcg | 267% |
| Thiamin (B1) | 0.537 mg | 0.064 mg | 45% |
| Riboflavin (B2) | 0.579 mg | 0.069 mg | 45% |
| Niacin (B3) | 3.51 mg | 0.418 mg | 22% |
| Pantothenic acid (B5) | 1.23 mg | 0.147 mg | 25% |
| Vitamin B6 | 1.75 mg | 0.209 mg | 103% |
| Folate | 151 mcg | 18 mcg | 38% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 143 mg | 17.1 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.101 g | 0.012 g | |
| Threonine | 0.327 g | 0.039 g | |
| Isoleucine | 0.285 g | 0.034 g | |
| Leucine | 0.386 g | 0.046 g | |
| Lysine | 0.411 g | 0.049 g | |
| Methionine | 0.117 g | 0.014 g | |
| Cystine | 0.101 g | 0.012 g | |
| Phenylalanine | 0.302 g | 0.036 g | |
| Tyrosine | 0.185 g | 0.022 g | |
| Valine | 0.403 g | 0.048 g | |
| Arginine | 0.696 g | 0.083 g | |
| Histidine | 0.201 g | 0.024 g | |
| Alanine | 0.403 g | 0.048 g | |
| Aspartic acid | 1.14 g | 0.136 g | |
| Glutamic acid | 2.76 g | 0.329 g | |
| Glycine | 0.285 g | 0.034 g | |
| Proline | 0.453 g | 0.054 g | |
| Serine | 0.495 g | 0.059 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169977(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.