Cardoon, cooked, boiled, drained, with salt
100 g: 20 kcal, 0.8 g protein, 4.7 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 410mg | 18% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 0.7mg | 4% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 83% carbohydrate · 4% fat
- Protein
- 1 g 13%
- Carbs
- 5 g 82%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 13% of foods
- Total fat: less than 91% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 66% of foods
- Sodium: less than 21% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 20 kcal | 20 kcal | |
| Protein | 0.76 g | 0.76 g | 2% |
| Carbohydrate | 4.74 g | 4.74 g | 2% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Water | 93.5 g | 93.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.11 g | 0.11 g | 0% |
| Saturated fat | 0.012 g | 0.012 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | |
| Polyunsaturated fat | 0.044 g | 0.044 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 72 mg | 72 mg | 6% |
| Iron | 0.73 mg | 0.73 mg | 4% |
| Magnesium | 43 mg | 43 mg | 10% |
| Phosphorus | 23 mg | 23 mg | 2% |
| Potassium | 392 mg | 392 mg | 8% |
| Sodium | 412 mg | 412 mg | 18% |
| Zinc | 0.18 mg | 0.18 mg | 2% |
| Copper | 0.029 mg | 0.029 mg | 3% |
| Manganese | 0.133 mg | 0.133 mg | 6% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.7 mg | 1.7 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.018 mg | 0.018 mg | 2% |
| Riboflavin (B2) | 0.031 mg | 0.031 mg | 2% |
| Niacin (B3) | 0.294 mg | 0.294 mg | 2% |
| Pantothenic acid (B5) | 0.097 mg | 0.097 mg | 2% |
| Vitamin B6 | 0.042 mg | 0.042 mg | 2% |
| Folate | 22 mcg | 22 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 169338(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.