Carrots, baby, raw

1 label serving (85 g): 30 kcal, 0.5 g protein, 7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 label serving (85 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 label serving (85 g) gives you

High in Vitamin A (65% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 90% carbohydrate · 3% fat

Protein: 1 g 7%
Carbs: 7 g 90%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 12% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 31% of foods
Sodium: less than 47% of foods

All nutrients (53)

Amounts for 1 label serving (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	29.8 kcal	35 kcal
Protein	0.544 g	0.64 g	1%
Carbohydrate	7 g	8.24 g	3%
Dietary fiber	2.46 g	2.9 g	9%
Total sugars	4.05 g	4.76 g
Starch	0 g	0 g
Water	76.8 g	90.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.111 g	0.13 g	0%
Saturated fat	0.02 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.007 g
Polyunsaturated fat	0.055 g	0.065 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.2 mg	32 mg	2%
Iron	0.757 mg	0.89 mg	4%
Magnesium	8.5 mg	10 mg	2%
Phosphorus	23.8 mg	28 mg	2%
Potassium	201 mg	237 mg	4%
Sodium	66.3 mg	78 mg	3%
Zinc	0.145 mg	0.17 mg	1%
Copper	0.085 mg	0.1 mg	9%
Manganese	0.128 mg	0.151 mg	6%
Selenium	0.765 mcg	0.9 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	587 mcg	690 mcg	65%
Vitamin C	2.21 mg	2.6 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	7.99 mcg	9.4 mcg	7%
Thiamin (B1)	0.025 mg	0.03 mg	2%
Riboflavin (B2)	0.031 mg	0.036 mg	2%
Niacin (B3)	0.473 mg	0.556 mg	3%
Pantothenic acid (B5)	0.341 mg	0.401 mg	7%
Vitamin B6	0.089 mg	0.105 mg	5%
Folate	22.9 mcg	27 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.38 mg	7.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.009 g
Threonine	0.026 g	0.031 g
Isoleucine	0.029 g	0.034 g
Leucine	0.03 g	0.035 g
Lysine	0.028 g	0.033 g
Methionine	0.005 g	0.006 g
Cystine	0.006 g	0.007 g
Phenylalanine	0.022 g	0.026 g
Tyrosine	0.014 g	0.016 g
Valine	0.031 g	0.036 g
Arginine	0.03 g	0.035 g
Histidine	0.011 g	0.013 g
Alanine	0.041 g	0.048 g
Aspartic acid	0.095 g	0.112 g
Glutamic acid	0.14 g	0.165 g
Glycine	0.02 g	0.024 g
Proline	0.02 g	0.024 g
Serine	0.024 g	0.028 g

Similar foods

Sources

USDA FoodData Central record 168568(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.