Carrots, baby, raw

1 medium (10 g): 4 kcal, 0.1 g protein, 0.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 medium (10 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 90% carbohydrate · 3% fat

Protein: 0 g 7%
Carbs: 1 g 90%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 12% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 31% of foods
Sodium: less than 47% of foods

All nutrients (53)

Amounts for 1 medium (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3.5 kcal	35 kcal
Protein	0.064 g	0.64 g	0%
Carbohydrate	0.824 g	8.24 g	0%
Dietary fiber	0.29 g	2.9 g	1%
Total sugars	0.476 g	4.76 g
Starch	0 g	0 g
Water	9.04 g	90.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.013 g	0.13 g	0%
Saturated fat	0.002 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.007 g
Polyunsaturated fat	0.007 g	0.065 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.2 mg	32 mg	0%
Iron	0.089 mg	0.89 mg	0%
Magnesium	1 mg	10 mg	0%
Phosphorus	2.8 mg	28 mg	0%
Potassium	23.7 mg	237 mg	1%
Sodium	7.8 mg	78 mg	0%
Zinc	0.017 mg	0.17 mg	0%
Copper	0.01 mg	0.1 mg	1%
Manganese	0.015 mg	0.151 mg	1%
Selenium	0.09 mcg	0.9 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	69 mcg	690 mcg	8%
Vitamin C	0.26 mg	2.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	0.94 mcg	9.4 mcg	1%
Thiamin (B1)	0.003 mg	0.03 mg	0%
Riboflavin (B2)	0.004 mg	0.036 mg	0%
Niacin (B3)	0.056 mg	0.556 mg	0%
Pantothenic acid (B5)	0.04 mg	0.401 mg	1%
Vitamin B6	0.011 mg	0.105 mg	1%
Folate	2.7 mcg	27 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.75 mg	7.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.009 g
Threonine	0.003 g	0.031 g
Isoleucine	0.003 g	0.034 g
Leucine	0.004 g	0.035 g
Lysine	0.003 g	0.033 g
Methionine	0.001 g	0.006 g
Cystine	0.001 g	0.007 g
Phenylalanine	0.003 g	0.026 g
Tyrosine	0.002 g	0.016 g
Valine	0.004 g	0.036 g
Arginine	0.004 g	0.035 g
Histidine	0.001 g	0.013 g
Alanine	0.005 g	0.048 g
Aspartic acid	0.011 g	0.112 g
Glutamic acid	0.017 g	0.165 g
Glycine	0.002 g	0.024 g
Proline	0.002 g	0.024 g
Serine	0.003 g	0.028 g

Similar foods

Sources

USDA FoodData Central record 168568(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.