Carrots, canned, regular pack, drained solids

100 g: 25 kcal, 0.6 g protein, 5.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	11%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.6mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (20% DV), Vitamin A (62% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 84% carbohydrate · 6% fat

Protein: 1 g 10%
Carbs: 6 g 84%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 12% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 43% of foods
Sodium: less than 31% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	25 kcal	25 kcal
Protein	0.64 g	0.64 g	1%
Carbohydrate	5.54 g	5.54 g	2%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	2.48 g	2.48 g
Water	93 g	93 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.19 g	0.19 g	0%
Saturated fat	0.036 g	0.036 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.009 g
Polyunsaturated fat	0.092 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.64 mg	0.64 mg	4%
Magnesium	8 mg	8 mg	2%
Phosphorus	24 mg	24 mg	2%
Potassium	179 mg	179 mg	4%
Sodium	242 mg	242 mg	11%
Zinc	0.26 mg	0.26 mg	2%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.45 mg	0.45 mg	20%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	558 mcg	558 mcg	62%
Vitamin C	2.7 mg	2.7 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.74 mg	0.74 mg	5%
Vitamin K	9.8 mcg	9.8 mcg	8%
Thiamin (B1)	0.018 mg	0.018 mg	2%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.552 mg	0.552 mg	3%
Pantothenic acid (B5)	0.135 mg	0.135 mg	3%
Vitamin B6	0.112 mg	0.112 mg	7%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.3 mg	6.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.008 g
Threonine	0.132 g	0.132 g
Isoleucine	0.053 g	0.053 g
Leucine	0.07 g	0.07 g
Lysine	0.07 g	0.07 g
Methionine	0.014 g	0.014 g
Cystine	0.057 g	0.057 g
Phenylalanine	0.042 g	0.042 g
Tyrosine	0.029 g	0.029 g
Valine	0.048 g	0.048 g
Arginine	0.063 g	0.063 g
Histidine	0.027 g	0.027 g
Alanine	0.078 g	0.078 g
Aspartic acid	0.131 g	0.131 g
Glutamic acid	0.253 g	0.253 g
Glycine	0.032 g	0.032 g
Proline	0.037 g	0.037 g
Serine	0.037 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170396(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.