Carrots, frozen, unprepared

100 g: 37 kcal, 0.8 g protein, 7.9 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol —
Sodium 65mg	3%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein <1g	2%
Vitamin D —
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 81% carbohydrate · 11% fat

Protein: 1 g 8%
Carbs: 8 g 81%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 14% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 33% of foods
Sodium: less than 55% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	37 kcal	37 kcal
Protein	0.81 g	0.81 g	2%
Carbohydrate	7.92 g	7.92 g	3%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	4.2 g	4.2 g
Starch	0.38 g	0.38 g
Water	90.1 g	90.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.47 g	0.47 g	1%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.163 g	0.163 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	0.43 mg	0.43 mg	2%
Magnesium	10.8 mg	10.8 mg	3%
Phosphorus	31 mg	31 mg	2%
Potassium	210 mg	210 mg	4%
Sodium	66 mg	66 mg	3%
Zinc	0.28 mg	0.28 mg	3%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.143 mg	0.143 mg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2.2 mg	2.2 mg	2%
Vitamin E	0.69 mg	0.69 mg	5%
Vitamin K	15 mcg	15 mcg	13%
Thiamin (B1)	0.039 mg	0.039 mg	3%
Riboflavin (B2)	0.047 mg	0.047 mg	4%
Niacin (B3)	0.465 mg	0.465 mg	3%
Pantothenic acid (B5)	0.196 mg	0.196 mg	4%
Vitamin B6	0.088 mg	0.088 mg	5%
Folate	7 mcg	7 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.007 g
Threonine	0.127 g	0.127 g
Isoleucine	0.052 g	0.052 g
Leucine	0.066 g	0.066 g
Lysine	0.075 g	0.075 g
Methionine	0.015 g	0.015 g
Cystine	0.048 g	0.048 g
Phenylalanine	0.042 g	0.042 g
Tyrosine	0.031 g	0.031 g
Valine	0.047 g	0.047 g
Arginine	0.06 g	0.06 g
Histidine	0.03 g	0.03 g
Alanine	0.075 g	0.075 g
Aspartic acid	0.112 g	0.112 g
Glutamic acid	0.196 g	0.196 g
Glycine	0.031 g	0.031 g
Proline	0.034 g	0.034 g
Serine	0.033 g	0.033 g

Similar foods

Sources

USDA FoodData Central record 746764(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.