Cassava, raw

1 cup (206 g): 330 kcal, 2.8 g protein, 78.4 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (206 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 78g	29%
Dietary Fiber 4g	13%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (206 g) gives you

High in Copper (23% DV), Manganese (34% DV), Vitamin C (47% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 3 g 3%
Carbs: 78 g 95%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 19% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 48% of foods
Sodium: less than 80% of foods

All nutrients (57)

Amounts for 1 cup (206 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	330 kcal	160 kcal
Protein	2.8 g	1.36 g	6%
Carbohydrate	78.4 g	38.1 g	29%
Dietary fiber	3.71 g	1.8 g	13%
Total sugars	3.5 g	1.7 g
Water	123 g	59.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.577 g	0.28 g	1%
Saturated fat	0.152 g	0.074 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.154 g	0.075 g
Polyunsaturated fat	0.099 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	16 mg	3%
Iron	0.556 mg	0.27 mg	3%
Magnesium	43.3 mg	21 mg	10%
Phosphorus	55.6 mg	27 mg	4%
Potassium	558 mg	271 mg	12%
Sodium	28.8 mg	14 mg	1%
Zinc	0.7 mg	0.34 mg	6%
Copper	0.206 mg	0.1 mg	23%
Manganese	0.791 mg	0.384 mg	34%
Selenium	1.44 mcg	0.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.06 mcg	1 mcg	0%
Vitamin C	42.4 mg	20.6 mg	47%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.391 mg	0.19 mg	3%
Vitamin K	3.91 mcg	1.9 mcg	3%
Thiamin (B1)	0.179 mg	0.087 mg	15%
Riboflavin (B2)	0.099 mg	0.048 mg	8%
Niacin (B3)	1.76 mg	0.854 mg	11%
Pantothenic acid (B5)	0.22 mg	0.107 mg	4%
Vitamin B6	0.181 mg	0.088 mg	11%
Folate	55.6 mcg	27 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	48.8 mg	23.7 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.019 g
Threonine	0.058 g	0.028 g
Isoleucine	0.056 g	0.027 g
Leucine	0.08 g	0.039 g
Lysine	0.091 g	0.044 g
Methionine	0.023 g	0.011 g
Cystine	0.058 g	0.028 g
Phenylalanine	0.054 g	0.026 g
Tyrosine	0.035 g	0.017 g
Valine	0.072 g	0.035 g
Arginine	0.282 g	0.137 g
Histidine	0.041 g	0.02 g
Alanine	0.078 g	0.038 g
Aspartic acid	0.163 g	0.079 g
Glutamic acid	0.424 g	0.206 g
Glycine	0.058 g	0.028 g
Proline	0.068 g	0.033 g
Serine	0.068 g	0.033 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169985(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.