Cassava, raw

1 root (408 g): 653 kcal, 5.5 g protein, 155.3 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 root (408 g)

Amount per serving

Calories650

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 155g	56%
Dietary Fiber 7g	26%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.1mg	6%
Potassium 1110mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 root (408 g) gives you

High in Dietary fiber (26% DV), Magnesium (20% DV), Potassium (24% DV), Copper (45% DV), Manganese (68% DV), Vitamin C (93% DV), Thiamin (B1) (30% DV), Niacin (B3) (22% DV), Vitamin B6 (21% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 6 g 3%
Carbs: 155 g 95%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 19% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 48% of foods
Sodium: less than 80% of foods

All nutrients (57)

Amounts for 1 root (408 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	653 kcal	160 kcal
Protein	5.55 g	1.36 g	11%
Carbohydrate	155 g	38.1 g	56%
Dietary fiber	7.34 g	1.8 g	26%
Total sugars	6.94 g	1.7 g
Water	243 g	59.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.14 g	0.28 g	1%
Saturated fat	0.302 g	0.074 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.306 g	0.075 g
Polyunsaturated fat	0.196 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.3 mg	16 mg	5%
Iron	1.1 mg	0.27 mg	6%
Magnesium	85.7 mg	21 mg	20%
Phosphorus	110 mg	27 mg	9%
Potassium	1106 mg	271 mg	24%
Sodium	57.1 mg	14 mg	2%
Zinc	1.39 mg	0.34 mg	13%
Copper	0.408 mg	0.1 mg	45%
Manganese	1.57 mg	0.384 mg	68%
Selenium	2.86 mcg	0.7 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.08 mcg	1 mcg	0%
Vitamin C	84 mg	20.6 mg	93%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.775 mg	0.19 mg	5%
Vitamin K	7.75 mcg	1.9 mcg	6%
Thiamin (B1)	0.355 mg	0.087 mg	30%
Riboflavin (B2)	0.196 mg	0.048 mg	15%
Niacin (B3)	3.48 mg	0.854 mg	22%
Pantothenic acid (B5)	0.437 mg	0.107 mg	9%
Vitamin B6	0.359 mg	0.088 mg	21%
Folate	110 mcg	27 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%
Choline	96.7 mg	23.7 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.078 g	0.019 g
Threonine	0.114 g	0.028 g
Isoleucine	0.11 g	0.027 g
Leucine	0.159 g	0.039 g
Lysine	0.18 g	0.044 g
Methionine	0.045 g	0.011 g
Cystine	0.114 g	0.028 g
Phenylalanine	0.106 g	0.026 g
Tyrosine	0.069 g	0.017 g
Valine	0.143 g	0.035 g
Arginine	0.559 g	0.137 g
Histidine	0.082 g	0.02 g
Alanine	0.155 g	0.038 g
Aspartic acid	0.322 g	0.079 g
Glutamic acid	0.84 g	0.206 g
Glycine	0.114 g	0.028 g
Proline	0.135 g	0.033 g
Serine	0.135 g	0.033 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169985(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.