Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

½ cup, slices (64 g): 23 kcal, 0.5 g protein, 5.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size½ cup, slices (64 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, slices (64 g) gives you

High in Vitamin A (50% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 81% carbohydrate · 11% fat

Protein: 0 g 8%
Carbs: 5 g 81%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 13% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 31% of foods
Sodium: less than 53% of foods

All nutrients (58)

Amounts for ½ cup, slices (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	23 kcal	36 kcal
Protein	0.499 g	0.78 g	1%
Carbohydrate	5.06 g	7.9 g	2%
Dietary fiber	2.11 g	3.3 g	8%
Total sugars	3.05 g	4.76 g
Starch	0.166 g	0.26 g
Water	57.6 g	90 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.294 g	0.46 g	0%
Saturated fat	0.03 g	0.047 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.014 g
Polyunsaturated fat	0.168 g	0.263 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	36 mg	2%
Iron	0.282 mg	0.44 mg	2%
Magnesium	7.68 mg	12 mg	2%
Phosphorus	21.1 mg	33 mg	2%
Potassium	150 mg	235 mg	3%
Sodium	43.5 mg	68 mg	2%
Zinc	0.211 mg	0.33 mg	2%
Copper	0.047 mg	0.074 mg	5%
Manganese	0.109 mg	0.171 mg	5%
Selenium	0.448 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	454 mcg	710 mcg	50%
Vitamin C	1.6 mg	2.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.365 mg	0.57 mg	2%
Vitamin K	11.3 mcg	17.6 mcg	9%
Thiamin (B1)	0.028 mg	0.044 mg	2%
Riboflavin (B2)	0.024 mg	0.037 mg	2%
Niacin (B3)	0.297 mg	0.464 mg	2%
Pantothenic acid (B5)	0.12 mg	0.187 mg	2%
Vitamin B6	0.061 mg	0.095 mg	4%
Folate	6.4 mcg	10 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.8 mg	7.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.011 g
Threonine	0.026 g	0.04 g
Isoleucine	0.028 g	0.043 g
Leucine	0.029 g	0.045 g
Lysine	0.027 g	0.042 g
Methionine	0.004 g	0.007 g
Cystine	0.006 g	0.009 g
Phenylalanine	0.022 g	0.034 g
Tyrosine	0.013 g	0.021 g
Valine	0.029 g	0.046 g
Arginine	0.029 g	0.045 g
Histidine	0.011 g	0.017 g
Alanine	0.04 g	0.062 g
Aspartic acid	0.092 g	0.144 g
Glutamic acid	0.136 g	0.212 g
Glycine	0.02 g	0.031 g
Proline	0.019 g	0.03 g
Serine	0.023 g	0.036 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169983(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.