Carrots, mature, raw
100 g: 45 kcal, 0.9 g protein, 10.3 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 85mg | 4% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.2mg | 0% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 86% carbohydrate · 6% fat
- Protein
- 1 g 8%
- Carbs
- 10 g 86%
- Fat
- 0 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 15% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 81% of foods
- Sodium: less than 44% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 45 kcal | 45 kcal | |
| Protein | 0.941 g | 0.941 g | 2% |
| Carbohydrate | 10.3 g | 10.3 g | 4% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Water | 87.7 g | 87.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.351 g | 0.351 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30.5 mg | 30.5 mg | 2% |
| Iron | 0.15 mg | 0.15 mg | 1% |
| Magnesium | 12.4 mg | 12.4 mg | 3% |
| Phosphorus | 39.8 mg | 39.8 mg | 3% |
| Potassium | 280 mg | 280 mg | 6% |
| Sodium | 86.7 mg | 86.7 mg | 4% |
| Zinc | 0.236 mg | 0.236 mg | 2% |
| Copper | 0.061 mg | 0.061 mg | 7% |
| Manganese | 0.13 mg | 0.13 mg | 6% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.065 mg | 0.065 mg | 5% |
| Riboflavin (B2) | 0.095 mg | 0.095 mg | 7% |
| Niacin (B3) | 1.41 mg | 1.41 mg | 9% |
| Vitamin B6 | 0.146 mg | 0.146 mg | 9% |
| Folate | 37.1 mcg | 37.1 mcg | 9% |
Similar foods
- Carrots, cooked, boiled, drained, without salt
- Carrots, frozen, cooked, boiled, drained, with salt
- Carrots, frozen, cooked, boiled, drained, without salt
- Carrots, frozen, unprepared
- Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
- Carrots, raw
- Cassava, raw
- Catsup
- Catsup, low sodium
- Cauliflower, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 2258586(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.