Cassava, raw

100 g: 160 kcal, 1.4 g protein, 38.1 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 3%
Carbs: 38 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 19% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 48% of foods
Sodium: less than 80% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	160 kcal
Protein	1.36 g	1.36 g	3%
Carbohydrate	38.1 g	38.1 g	14%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	1.7 g	1.7 g
Water	59.7 g	59.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.28 g	0.28 g	0%
Saturated fat	0.074 g	0.074 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.075 g	0.075 g
Polyunsaturated fat	0.048 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.27 mg	0.27 mg	2%
Magnesium	21 mg	21 mg	5%
Phosphorus	27 mg	27 mg	2%
Potassium	271 mg	271 mg	6%
Sodium	14 mg	14 mg	1%
Zinc	0.34 mg	0.34 mg	3%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.384 mg	0.384 mg	17%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	20.6 mg	20.6 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.048 mg	0.048 mg	4%
Niacin (B3)	0.854 mg	0.854 mg	5%
Pantothenic acid (B5)	0.107 mg	0.107 mg	2%
Vitamin B6	0.088 mg	0.088 mg	5%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.7 mg	23.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.019 g
Threonine	0.028 g	0.028 g
Isoleucine	0.027 g	0.027 g
Leucine	0.039 g	0.039 g
Lysine	0.044 g	0.044 g
Methionine	0.011 g	0.011 g
Cystine	0.028 g	0.028 g
Phenylalanine	0.026 g	0.026 g
Tyrosine	0.017 g	0.017 g
Valine	0.035 g	0.035 g
Arginine	0.137 g	0.137 g
Histidine	0.02 g	0.02 g
Alanine	0.038 g	0.038 g
Aspartic acid	0.079 g	0.079 g
Glutamic acid	0.206 g	0.206 g
Glycine	0.028 g	0.028 g
Proline	0.033 g	0.033 g
Serine	0.033 g	0.033 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169985(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.