Cauliflower, frozen, cooked, boiled, drained, without salt

100 g: 19 kcal, 1.6 g protein, 3.8 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 3g	10%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 64% carbohydrate · 8% fat

Protein: 2 g 27%
Carbs: 4 g 64%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 21% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 53% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19 kcal	19 kcal
Protein	1.61 g	1.61 g	3%
Carbohydrate	3.75 g	3.75 g	1%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	1.05 g	1.05 g
Water	94 g	94 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.22 g	0.22 g	0%
Saturated fat	0.034 g	0.034 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.015 g
Polyunsaturated fat	0.105 g	0.105 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.41 mg	0.41 mg	2%
Magnesium	9 mg	9 mg	2%
Phosphorus	24 mg	24 mg	2%
Potassium	139 mg	139 mg	3%
Sodium	18 mg	18 mg	1%
Zinc	0.13 mg	0.13 mg	1%
Copper	0.024 mg	0.024 mg	3%
Manganese	0.15 mg	0.15 mg	7%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	31.3 mg	31.3 mg	35%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	11.9 mcg	11.9 mcg	10%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	0.31 mg	0.31 mg	2%
Pantothenic acid (B5)	0.098 mg	0.098 mg	2%
Vitamin B6	0.088 mg	0.088 mg	5%
Folate	41 mcg	41 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	33.5 mg	33.5 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.021 g
Threonine	0.059 g	0.059 g
Isoleucine	0.061 g	0.061 g
Leucine	0.094 g	0.094 g
Lysine	0.086 g	0.086 g
Methionine	0.023 g	0.023 g
Cystine	0.019 g	0.019 g
Phenylalanine	0.058 g	0.058 g
Tyrosine	0.035 g	0.035 g
Valine	0.081 g	0.081 g
Arginine	0.078 g	0.078 g
Histidine	0.033 g	0.033 g
Alanine	0.085 g	0.085 g
Aspartic acid	0.189 g	0.189 g
Glutamic acid	0.215 g	0.215 g
Glycine	0.052 g	0.052 g
Proline	0.07 g	0.07 g
Serine	0.084 g	0.084 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170399(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.