Cauliflower, green, cooked, no salt added

100 g: 32 kcal, 3 g protein, 6.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	12%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (81% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 3 g 30%
Carbs: 6 g 63%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 30% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 39% of foods
Sodium: less than 77% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	32 kcal
Protein	3.04 g	3.04 g	6%
Carbohydrate	6.28 g	6.28 g	2%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	3.12 g	3.12 g
Water	89.5 g	89.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.31 g	0.31 g	0%
Saturated fat	0.043 g	0.043 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.03 g
Polyunsaturated fat	0.137 g	0.137 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	0.72 mg	0.72 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	57 mg	57 mg	5%
Potassium	278 mg	278 mg	6%
Sodium	23 mg	23 mg	1%
Zinc	0.63 mg	0.63 mg	6%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.242 mg	0.242 mg	11%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	72.6 mg	72.6 mg	81%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	20.8 mcg	20.8 mcg	17%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.681 mg	0.681 mg	4%
Pantothenic acid (B5)	0.681 mg	0.681 mg	14%
Vitamin B6	0.206 mg	0.206 mg	12%
Folate	41 mcg	41 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	58.8 mg	58.8 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.11 g	0.11 g
Isoleucine	0.116 g	0.116 g
Leucine	0.178 g	0.178 g
Lysine	0.163 g	0.163 g
Methionine	0.043 g	0.043 g
Cystine	0.035 g	0.035 g
Phenylalanine	0.108 g	0.108 g
Tyrosine	0.066 g	0.066 g
Valine	0.153 g	0.153 g
Arginine	0.146 g	0.146 g
Histidine	0.061 g	0.061 g
Alanine	0.161 g	0.161 g
Aspartic acid	0.356 g	0.356 g
Glutamic acid	0.405 g	0.405 g
Glycine	0.098 g	0.098 g
Proline	0.131 g	0.131 g
Serine	0.159 g	0.159 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169390(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.