Celeriac, raw

100 g: 42 kcal, 1.5 g protein, 9.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 81% carbohydrate · 6% fat

Protein: 2 g 13%
Carbs: 9 g 81%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 20% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 49% of foods
Sodium: less than 41% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	42 kcal	42 kcal
Protein	1.5 g	1.5 g	3%
Carbohydrate	9.2 g	9.2 g	3%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	1.6 g	1.6 g
Water	88 g	88 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.079 g	0.079 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.058 g	0.058 g
Polyunsaturated fat	0.148 g	0.148 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	0.7 mg	0.7 mg	4%
Magnesium	20 mg	20 mg	5%
Phosphorus	115 mg	115 mg	9%
Potassium	300 mg	300 mg	6%
Sodium	100 mg	100 mg	4%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.158 mg	0.158 mg	7%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8 mg	8 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	41 mcg	41 mcg	34%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.352 mg	0.352 mg	7%
Vitamin B6	0.165 mg	0.165 mg	10%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9 mg	9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170400(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.