Celtuce, raw
1 leaf (8 g): 1 kcal, 0.1 g protein, 0.3 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 leaf (8 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 leaf (8 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 71% carbohydrate · 13% fat
- Protein
- 0 g 16%
- Carbs
- 0 g 71%
- Fat
- 0 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 14% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: more than 66% of foods
- Sodium: less than 82% of foods
All nutrients (46)
Amounts for 1 leaf (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1.44 kcal | 18 kcal | |
| Protein | 0.068 g | 0.85 g | 0% |
| Carbohydrate | 0.292 g | 3.65 g | 0% |
| Dietary fiber | 0.136 g | 1.7 g | 0% |
| Water | 7.56 g | 94.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.024 g | 0.3 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.12 mg | 39 mg | 0% |
| Iron | 0.044 mg | 0.55 mg | 0% |
| Magnesium | 2.24 mg | 28 mg | 1% |
| Phosphorus | 3.12 mg | 39 mg | 0% |
| Potassium | 26.4 mg | 330 mg | 1% |
| Sodium | 0.88 mg | 11 mg | 0% |
| Zinc | 0.022 mg | 0.27 mg | 0% |
| Copper | 0.003 mg | 0.04 mg | 0% |
| Manganese | 0.055 mg | 0.688 mg | 2% |
| Selenium | 0.072 mcg | 0.9 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 14 mcg | 175 mcg | 2% |
| Vitamin C | 1.56 mg | 19.5 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.004 mg | 0.055 mg | 0% |
| Riboflavin (B2) | 0.006 mg | 0.07 mg | 0% |
| Niacin (B3) | 0.044 mg | 0.55 mg | 0% |
| Pantothenic acid (B5) | 0.015 mg | 0.183 mg | 0% |
| Vitamin B6 | 0.004 mg | 0.05 mg | 0% |
| Folate | 3.68 mcg | 46 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0 g | 0.006 g | |
| Threonine | 0.003 g | 0.039 g | |
| Isoleucine | 0.004 g | 0.055 g | |
| Leucine | 0.004 g | 0.052 g | |
| Lysine | 0.004 g | 0.055 g | |
| Methionine | 0.001 g | 0.01 g | |
| Cystine | 0.001 g | 0.01 g | |
| Phenylalanine | 0.003 g | 0.036 g | |
| Tyrosine | 0.002 g | 0.021 g | |
| Valine | 0.004 g | 0.046 g | |
| Arginine | 0.004 g | 0.046 g | |
| Histidine | 0.001 g | 0.015 g | |
| Alanine | 0.003 g | 0.037 g | |
| Aspartic acid | 0.007 g | 0.093 g | |
| Glutamic acid | 0.01 g | 0.119 g | |
| Glycine | 0.003 g | 0.037 g | |
| Proline | 0.003 g | 0.032 g | |
| Serine | 0.002 g | 0.026 g |
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Sources
- USDA FoodData Central record 169990(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.