Celtuce, raw

100 g: 18 kcal, 0.9 g protein, 3.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.6mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (30% DV), Vitamin C (22% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 71% carbohydrate · 13% fat

Protein: 1 g 16%
Carbs: 4 g 71%
Fat: 0 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 14% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 82% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	18 kcal	18 kcal
Protein	0.85 g	0.85 g	2%
Carbohydrate	3.65 g	3.65 g	1%
Dietary fiber	1.7 g	1.7 g	6%
Water	94.5 g	94.5 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	0.55 mg	0.55 mg	3%
Magnesium	28 mg	28 mg	7%
Phosphorus	39 mg	39 mg	3%
Potassium	330 mg	330 mg	7%
Sodium	11 mg	11 mg	0%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.688 mg	0.688 mg	30%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	175 mcg	175 mcg	19%
Vitamin C	19.5 mg	19.5 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.055 mg	0.055 mg	5%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.55 mg	0.55 mg	3%
Pantothenic acid (B5)	0.183 mg	0.183 mg	4%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	46 mcg	46 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.006 g
Threonine	0.039 g	0.039 g
Isoleucine	0.055 g	0.055 g
Leucine	0.052 g	0.052 g
Lysine	0.055 g	0.055 g
Methionine	0.01 g	0.01 g
Cystine	0.01 g	0.01 g
Phenylalanine	0.036 g	0.036 g
Tyrosine	0.021 g	0.021 g
Valine	0.046 g	0.046 g
Arginine	0.046 g	0.046 g
Histidine	0.015 g	0.015 g
Alanine	0.037 g	0.037 g
Aspartic acid	0.093 g	0.093 g
Glutamic acid	0.119 g	0.119 g
Glycine	0.037 g	0.037 g
Proline	0.032 g	0.032 g
Serine	0.026 g	0.026 g

Similar foods

Sources

USDA FoodData Central record 169990(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.