Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
¾ cup (175 g): 124 kcal, 4.4 g protein, 21 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size¾ cup (175 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 11% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 4g | 9% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¾ cup (175 g) gives you
High in Manganese (44% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 67% carbohydrate · 19% fat
- Protein
- 4 g 14%
- Carbs
- 21 g 67%
- Fat
- 3 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 80% of foods
- Protein: more than 27% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 62% of foods
- Sodium: less than 51% of foods
All nutrients (38)
Amounts for ¾ cup (175 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 124 kcal | 71 kcal | |
| Protein | 4.45 g | 2.54 g | 9% |
| Carbohydrate | 21 g | 12 g | 8% |
| Dietary fiber | 2.98 g | 1.7 g | 11% |
| Total sugars | 0.472 g | 0.27 g | |
| Water | 146 g | 83.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.66 g | 1.52 g | 3% |
| Saturated fat | 0.542 g | 0.31 g | 3% |
| Trans fat | 0.002 g | 0.001 g | |
| Monounsaturated fat | 0.761 g | 0.435 g | |
| Polyunsaturated fat | 0.978 g | 0.559 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.8 mg | 9 mg | 1% |
| Iron | 1.57 mg | 0.9 mg | 9% |
| Magnesium | 47.3 mg | 27 mg | 11% |
| Phosphorus | 135 mg | 77 mg | 11% |
| Potassium | 123 mg | 70 mg | 3% |
| Sodium | 124 mg | 71 mg | 5% |
| Zinc | 1.75 mg | 1 mg | 16% |
| Copper | 0.13 mg | 0.074 mg | 14% |
| Manganese | 1.01 mg | 0.58 mg | 44% |
| Selenium | 9.45 mcg | 5.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.14 mg | 0.08 mg | 1% |
| Vitamin K | 0.525 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.133 mg | 0.076 mg | 11% |
| Riboflavin (B2) | 0.028 mg | 0.016 mg | 2% |
| Niacin (B3) | 0.394 mg | 0.225 mg | 2% |
| Pantothenic acid (B5) | 0.544 mg | 0.311 mg | 11% |
| Vitamin B6 | 0.009 mg | 0.005 mg | 1% |
| Folate | 10.5 mcg | 6 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 12.9 mg | 7.4 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171675(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.