Cereals, oats, instant, fortified, plain, dry

1 packet (28 g): 101 kcal, 3.3 g protein, 19.5 g carbohydrate and 1.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 packet (28 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 6.9mg	40%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (28 g) gives you

High in Iron (38% DV), Manganese (41% DV), Vitamin A (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 72% carbohydrate · 16% fat

Protein: 3 g 12%
Carbs: 19 g 72%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 57% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 49% of foods
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 1 packet (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	362 kcal
Protein	3.34 g	11.9 g	7%
Carbohydrate	19.5 g	69.5 g	7%
Dietary fiber	2.8 g	10 g	10%
Total sugars	0.42 g	1.5 g
Starch	15.9 g	56.6 g
Water	2.5 g	8.92 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.93 g	6.9 g	2%
Saturated fat	0.377 g	1.35 g	2%
Trans fat	0.004 g	0.016 g
Monounsaturated fat	0.651 g	2.33 g
Polyunsaturated fat	0.709 g	2.53 g
Omega-3 ALA	0.02 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	98.3 mg	351 mg	8%
Iron	6.92 mg	24.7 mg	38%
Magnesium	35.8 mg	128 mg	9%
Phosphorus	118 mg	423 mg	9%
Potassium	102 mg	366 mg	2%
Sodium	61.6 mg	220 mg	3%
Zinc	0.703 mg	2.51 mg	6%
Copper	0.101 mg	0.36 mg	11%
Manganese	0.948 mg	3.38 mg	41%
Selenium	6.5 mcg	23.2 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	216 mcg	772 mcg	24%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.143 mg	0.51 mg	1%
Vitamin K	0.532 mcg	1.9 mcg	0%
Thiamin (B1)	0.125 mg	0.445 mg	10%
Riboflavin (B2)	0.014 mg	0.05 mg	1%
Niacin (B3)	0.29 mg	1.03 mg	2%
Pantothenic acid (B5)	0.336 mg	1.2 mg	7%
Vitamin B6	0.022 mg	0.08 mg	1%
Folate	8.96 mcg	32 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.76 mg	27.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.18 g
Threonine	0.102 g	0.366 g
Isoleucine	0.139 g	0.495 g
Leucine	0.269 g	0.96 g
Lysine	0.189 g	0.675 g
Methionine	0.06 g	0.215 g
Cystine	0.122 g	0.435 g
Phenylalanine	0.185 g	0.66 g
Tyrosine	0.106 g	0.38 g
Valine	0.197 g	0.705 g
Arginine	0.235 g	0.839 g
Histidine	0.08 g	0.285 g
Alanine	0.155 g	0.555 g
Aspartic acid	0.326 g	1.17 g
Glutamic acid	0.764 g	2.73 g
Glycine	0.177 g	0.631 g
Proline	0.109 g	0.389 g
Serine	0.176 g	0.629 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171661(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.