Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

1 packet, prepared (161 g): 155 kcal, 3.8 g protein, 30.5 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 packet, prepared (161 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 31g	11%
Dietary Fiber 3g	12%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 3.4mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet, prepared (161 g) gives you

High in Manganese (45% DV), Vitamin A (20% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (22% DV), Niacin (B3) (22% DV), Vitamin B6 (21% DV), Folate (31% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 79% carbohydrate · 11% fat

Protein: 4 g 10%
Carbs: 31 g 79%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 26% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 27% of foods
Sodium: less than 40% of foods

All nutrients (39)

Amounts for 1 packet, prepared (161 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	96 kcal
Protein	3.82 g	2.37 g	8%
Carbohydrate	30.5 g	18.9 g	11%
Dietary fiber	3.22 g	2 g	12%
Total sugars	10.2 g	6.31 g
Water	124 g	76.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.95 g	1.21 g	2%
Saturated fat	0.308 g	0.191 g	2%
Trans fat	0.002 g	0.001 g
Monounsaturated fat	0.597 g	0.371 g
Polyunsaturated fat	0.679 g	0.422 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	98.2 mg	61 mg	8%
Iron	3.4 mg	2.11 mg	19%
Magnesium	38.6 mg	24 mg	9%
Phosphorus	129 mg	80 mg	10%
Potassium	114 mg	71 mg	2%
Sodium	179 mg	111 mg	8%
Zinc	0.918 mg	0.57 mg	8%
Copper	0.132 mg	0.082 mg	15%
Manganese	1.04 mg	0.643 mg	45%
Selenium	2.58 mcg	1.6 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	177 mcg	110 mcg	20%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.193 mg	0.12 mg	1%
Vitamin K	0.805 mcg	0.5 mcg	1%
Thiamin (B1)	0.27 mg	0.168 mg	23%
Riboflavin (B2)	0.285 mg	0.177 mg	22%
Niacin (B3)	3.47 mg	2.15 mg	22%
Pantothenic acid (B5)	0.354 mg	0.22 mg	7%
Vitamin B6	0.354 mg	0.22 mg	21%
Folate	126 mcg	78 mcg	31%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.6 mg	7.2 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173906(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.