Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

1 tbsp (15 g): 14 kcal, 0.4 g protein, 2.8 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 79% carbohydrate · 11% fat

Protein: 0 g 10%
Carbs: 3 g 79%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 26% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 27% of foods
Sodium: less than 40% of foods

All nutrients (39)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	14.4 kcal	96 kcal
Protein	0.356 g	2.37 g	1%
Carbohydrate	2.84 g	18.9 g	1%
Dietary fiber	0.3 g	2 g	1%
Total sugars	0.946 g	6.31 g
Water	11.5 g	76.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.181 g	1.21 g	0%
Saturated fat	0.029 g	0.191 g	0%
Trans fat	0 g	0.001 g
Monounsaturated fat	0.056 g	0.371 g
Polyunsaturated fat	0.063 g	0.422 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.15 mg	61 mg	1%
Iron	0.317 mg	2.11 mg	2%
Magnesium	3.6 mg	24 mg	1%
Phosphorus	12 mg	80 mg	1%
Potassium	10.7 mg	71 mg	0%
Sodium	16.6 mg	111 mg	1%
Zinc	0.085 mg	0.57 mg	1%
Copper	0.012 mg	0.082 mg	1%
Manganese	0.096 mg	0.643 mg	4%
Selenium	0.24 mcg	1.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.5 mcg	110 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.018 mg	0.12 mg	0%
Vitamin K	0.075 mcg	0.5 mcg	0%
Thiamin (B1)	0.025 mg	0.168 mg	2%
Riboflavin (B2)	0.027 mg	0.177 mg	2%
Niacin (B3)	0.323 mg	2.15 mg	2%
Pantothenic acid (B5)	0.033 mg	0.22 mg	1%
Vitamin B6	0.033 mg	0.22 mg	2%
Folate	11.7 mcg	78 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.08 mg	7.2 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173906(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.