Cereals, oats, instant, fortified, with raisins and spice, prepared with water

1 packet, prepared (158 g): 139 kcal, 3.1 g protein, 28.3 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 packet, prepared (158 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	7%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 3.5mg	20%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet, prepared (158 g) gives you

High in Manganese (32% DV), Vitamin A (24% DV), Thiamin (B1) (24% DV), Niacin (B3) (23% DV), Vitamin B6 (24% DV), Folate (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 81% carbohydrate · 10% fat

Protein: 3 g 9%
Carbs: 28 g 81%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 23% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 23% of foods
Sodium: less than 40% of foods

All nutrients (39)

Amounts for 1 packet, prepared (158 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	88 kcal
Protein	3.13 g	1.98 g	6%
Carbohydrate	28.3 g	17.9 g	10%
Dietary fiber	2.05 g	1.3 g	7%
Total sugars	13.8 g	8.71 g
Water	124 g	78.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	0.95 g	2%
Saturated fat	0.237 g	0.15 g	1%
Trans fat	0.013 g	0.008 g
Monounsaturated fat	0.447 g	0.283 g
Polyunsaturated fat	0.472 g	0.299 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	88.5 mg	56 mg	7%
Iron	3.49 mg	2.21 mg	19%
Magnesium	30 mg	19 mg	7%
Phosphorus	101 mg	64 mg	8%
Potassium	134 mg	85 mg	3%
Sodium	175 mg	111 mg	8%
Zinc	0.664 mg	0.42 mg	6%
Copper	0.117 mg	0.074 mg	13%
Manganese	0.736 mg	0.466 mg	32%
Selenium	2.53 mcg	1.6 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	218 mcg	138 mcg	24%
Vitamin C	0.158 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.142 mg	0.09 mg	1%
Vitamin K	0.79 mcg	0.5 mcg	1%
Thiamin (B1)	0.283 mg	0.179 mg	24%
Riboflavin (B2)	0.24 mg	0.152 mg	18%
Niacin (B3)	3.7 mg	2.34 mg	23%
Pantothenic acid (B5)	0.297 mg	0.188 mg	6%
Vitamin B6	0.4 mg	0.253 mg	24%
Folate	130 mcg	82 mcg	32%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.48 mg	6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173908(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.