Cereals, oats, instant, fortified, with raisins and spice, prepared with water

100 g: 88 kcal, 2 g protein, 17.9 g carbohydrate and 1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 18g	7%
Dietary Fiber 1g	5%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.2mg	10%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (20% DV), Folate (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 81% carbohydrate · 10% fat

Protein: 2 g 9%
Carbs: 18 g 81%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 23% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 23% of foods
Sodium: less than 40% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	88 kcal	88 kcal
Protein	1.98 g	1.98 g	4%
Carbohydrate	17.9 g	17.9 g	7%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	8.71 g	8.71 g
Water	78.4 g	78.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.95 g	0.95 g	1%
Saturated fat	0.15 g	0.15 g	1%
Trans fat	0.008 g	0.008 g
Monounsaturated fat	0.283 g	0.283 g
Polyunsaturated fat	0.299 g	0.299 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56 mg	56 mg	4%
Iron	2.21 mg	2.21 mg	12%
Magnesium	19 mg	19 mg	5%
Phosphorus	64 mg	64 mg	5%
Potassium	85 mg	85 mg	2%
Sodium	111 mg	111 mg	5%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.466 mg	0.466 mg	20%
Selenium	1.6 mcg	1.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	138 mcg	138 mcg	15%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.179 mg	0.179 mg	15%
Riboflavin (B2)	0.152 mg	0.152 mg	12%
Niacin (B3)	2.34 mg	2.34 mg	15%
Pantothenic acid (B5)	0.188 mg	0.188 mg	4%
Vitamin B6	0.253 mg	0.253 mg	15%
Folate	82 mcg	82 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6 mg	6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173908(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.