Cereals, oats, instant, fortified, maple and brown sugar, dry

1 packet (43 g): 166 kcal, 4 g protein, 33 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 packet (43 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	9%
Total Carbohydrate 33g	12%
Dietary Fiber 3g	11%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 4.5mg	25%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (43 g) gives you

High in Iron (25% DV), Manganese (43% DV), Vitamin A (33% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (33% DV), Niacin (B3) (32% DV), Vitamin B6 (37% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 79% carbohydrate · 11% fat

Protein: 4 g 10%
Carbs: 33 g 79%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 51% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 8% of foods
Sodium: less than 17% of foods

All nutrients (41)

Amounts for 1 packet (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	386 kcal
Protein	3.98 g	9.25 g	8%
Carbohydrate	33 g	76.7 g	12%
Dietary fiber	3.1 g	7.2 g	11%
Total sugars	13 g	30.3 g
Starch	16.5 g	38.3 g
Water	2.75 g	6.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.03 g	4.73 g	3%
Saturated fat	0.335 g	0.778 g	2%
Trans fat	0.001 g	0.002 g
Monounsaturated fat	0.616 g	1.43 g
Polyunsaturated fat	0.688 g	1.6 g
Omega-3 ALA	0.021 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	258 mg	9%
Iron	4.45 mg	10.4 mg	25%
Magnesium	38.7 mg	90 mg	9%
Phosphorus	131 mg	305 mg	10%
Potassium	155 mg	361 mg	3%
Sodium	217 mg	505 mg	9%
Zinc	0.74 mg	1.72 mg	7%
Copper	0.103 mg	0.24 mg	11%
Manganese	0.988 mg	2.3 mg	43%
Selenium	7.22 mcg	16.8 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	298 mcg	692 mcg	33%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.219 mg	0.51 mg	1%
Vitamin K	0.602 mcg	1.4 mcg	1%
Thiamin (B1)	0.46 mg	1.07 mg	38%
Riboflavin (B2)	0.431 mg	1 mg	33%
Niacin (B3)	5.05 mg	11.7 mg	32%
Pantothenic acid (B5)	0.265 mg	0.616 mg	5%
Vitamin B6	0.63 mg	1.46 mg	37%
Folate	103 mcg	240 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.68 mg	22.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173920(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.