Cereals, farina, unenriched, dry
1 cup (176 g): 649 kcal, 18.7 g protein, 137.3 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size1 cup (176 g)
Amount per serving
Calories650
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 137g | 50% |
| Dietary Fiber 3g | 12% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 37% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (176 g) gives you
High in Protein (37% DV), Manganese (53% DV), Selenium (75% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 87% carbohydrate · 1% fat
- Protein
- 19 g 12%
- Carbs
- 137 g 87%
- Fat
- 1 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 54% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 69% of foods
- Sodium: less than 92% of foods
All nutrients (51)
Amounts for 1 cup (176 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 649 kcal | 369 kcal | |
| Protein | 18.7 g | 10.6 g | 37% |
| Carbohydrate | 137 g | 78 g | 50% |
| Dietary fiber | 3.34 g | 1.9 g | 12% |
| Water | 18.5 g | 10.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.88 g | 0.5 g | 1% |
| Saturated fat | 0.141 g | 0.08 g | 1% |
| Monounsaturated fat | 0.106 g | 0.06 g | |
| Polyunsaturated fat | 0.387 g | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24.6 mg | 14 mg | 2% |
| Iron | 2.64 mg | 1.5 mg | 15% |
| Magnesium | 22.9 mg | 13 mg | 5% |
| Phosphorus | 155 mg | 88 mg | 12% |
| Potassium | 165 mg | 94 mg | 4% |
| Sodium | 5.28 mg | 3 mg | 0% |
| Zinc | 0.933 mg | 0.53 mg | 8% |
| Copper | 0.139 mg | 0.079 mg | 15% |
| Manganese | 1.22 mg | 0.693 mg | 53% |
| Selenium | 41.4 mcg | 23.5 mcg | 75% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.194 mg | 0.11 mg | 1% |
| Thiamin (B1) | 0.106 mg | 0.06 mg | 9% |
| Riboflavin (B2) | 0.176 mg | 0.1 mg | 14% |
| Niacin (B3) | 1.23 mg | 0.7 mg | 8% |
| Pantothenic acid (B5) | 0.732 mg | 0.416 mg | 15% |
| Vitamin B6 | 0.102 mg | 0.058 mg | 6% |
| Folate | 42.2 mcg | 24 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.239 g | 0.136 g | |
| Threonine | 0.493 g | 0.28 g | |
| Isoleucine | 0.72 g | 0.409 g | |
| Leucine | 1.27 g | 0.724 g | |
| Lysine | 0.357 g | 0.203 g | |
| Methionine | 0.29 g | 0.165 g | |
| Cystine | 0.526 g | 0.299 g | |
| Phenylalanine | 0.905 g | 0.514 g | |
| Tyrosine | 0.489 g | 0.278 g | |
| Valine | 0.794 g | 0.451 g | |
| Arginine | 0.686 g | 0.39 g | |
| Histidine | 0.378 g | 0.215 g | |
| Alanine | 0.547 g | 0.311 g | |
| Aspartic acid | 0.762 g | 0.433 g | |
| Glutamic acid | 6.72 g | 3.82 g | |
| Glycine | 0.59 g | 0.335 g | |
| Proline | 2.05 g | 1.17 g | |
| Serine | 0.878 g | 0.499 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173916(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.