Cereals, farina, enriched, cooked with water, with salt

1 cup (233 g): 123 kcal, 4.2 g protein, 25.4 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (233 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	8%
Vitamin D —
Calcium 230mg	15%
Iron 12.4mg	70%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (233 g) gives you

High in Iron (69% DV), Manganese (20% DV), Thiamin (B1) (24% DV), Niacin (B3) (22% DV), Folate (69% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 81% carbohydrate · 6% fat

Protein: 4 g 13%
Carbs: 25 g 81%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 22% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 56% of foods
Sodium: less than 39% of foods

All nutrients (57)

Amounts for 1 cup (233 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	53 kcal
Protein	4.24 g	1.82 g	8%
Carbohydrate	25.4 g	10.9 g	9%
Dietary fiber	1.86 g	0.8 g	7%
Total sugars	1.77 g	0.76 g
Water	202 g	86.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.792 g	0.34 g	1%
Saturated fat	0.154 g	0.066 g	1%
Trans fat	0.07 g	0.03 g
Monounsaturated fat	0.089 g	0.038 g
Polyunsaturated fat	0.294 g	0.126 g
Omega-3 ALA	0.016 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	226 mg	97 mg	17%
Iron	12.4 mg	5.33 mg	69%
Magnesium	16.3 mg	7 mg	4%
Phosphorus	86.2 mg	37 mg	7%
Potassium	53.6 mg	23 mg	1%
Sodium	294 mg	126 mg	13%
Zinc	0.536 mg	0.23 mg	5%
Copper	0.096 mg	0.041 mg	11%
Manganese	0.457 mg	0.196 mg	20%
Selenium	6.99 mcg	3 mcg	13%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.093 mg	0.04 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.294 mg	0.126 mg	24%
Riboflavin (B2)	0.151 mg	0.065 mg	12%
Niacin (B3)	3.48 mg	1.49 mg	22%
Pantothenic acid (B5)	0.596 mg	0.256 mg	12%
Vitamin B6	0.224 mg	0.096 mg	13%
Folate	277 mcg	119 mcg	69%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.15 mg	3.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.02 g
Threonine	0.119 g	0.051 g
Isoleucine	0.177 g	0.076 g
Leucine	0.349 g	0.15 g
Lysine	0.214 g	0.092 g
Methionine	0.086 g	0.037 g
Cystine	0.098 g	0.042 g
Phenylalanine	0.247 g	0.106 g
Tyrosine	0.163 g	0.07 g
Valine	0.238 g	0.102 g
Arginine	0.172 g	0.074 g
Histidine	0.093 g	0.04 g
Alanine	0.189 g	0.081 g
Aspartic acid	0.247 g	0.106 g
Glutamic acid	1.75 g	0.751 g
Glycine	0.2 g	0.086 g
Proline	0.802 g	0.344 g
Serine	0.266 g	0.114 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173917(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.