Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

1 cup (233 g): 151 kcal, 2.9 g protein, 32.3 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cup (233 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 32g	12%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	6%
Vitamin D —
Calcium 0mg	0%
Iron 1.3mg	8%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (233 g) gives you

High in Thiamin (B1) (20% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 3 g 8%
Carbs: 32 g 87%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 18% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 65% of foods
Sodium: less than 94% of foods

All nutrients (55)

Amounts for 1 cup (233 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	65 kcal
Protein	2.87 g	1.23 g	6%
Carbohydrate	32.3 g	13.9 g	12%
Dietary fiber	1.63 g	0.7 g	6%
Total sugars	0.21 g	0.09 g
Water	197 g	84.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.909 g	0.39 g	1%
Saturated fat	0.14 g	0.06 g	1%
Monounsaturated fat	0.144 g	0.062 g
Polyunsaturated fat	0.303 g	0.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.33 mg	1 mg	0%
Iron	1.33 mg	0.57 mg	7%
Magnesium	11.7 mg	5 mg	3%
Phosphorus	32.6 mg	14 mg	3%
Potassium	51.3 mg	22 mg	1%
Sodium	4.66 mg	2 mg	0%
Zinc	0.326 mg	0.14 mg	3%
Copper	0 mg	0 mg	0%
Manganese	0.086 mg	0.037 mg	4%
Selenium	6.29 mcg	2.7 mcg	11%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.047 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.24 mg	0.103 mg	20%
Riboflavin (B2)	0.135 mg	0.058 mg	10%
Niacin (B3)	1.78 mg	0.762 mg	11%
Pantothenic acid (B5)	0.096 mg	0.041 mg	2%
Vitamin B6	0.082 mg	0.035 mg	5%
Folate	86.2 mcg	37 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.59 mg	2.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.01 g
Threonine	0.126 g	0.054 g
Isoleucine	0.119 g	0.051 g
Leucine	0.408 g	0.175 g
Lysine	0.093 g	0.04 g
Methionine	0.07 g	0.03 g
Cystine	0.061 g	0.026 g
Phenylalanine	0.163 g	0.07 g
Tyrosine	0.135 g	0.058 g
Valine	0.168 g	0.072 g
Arginine	0.165 g	0.071 g
Histidine	0.103 g	0.044 g
Alanine	0.249 g	0.107 g
Aspartic acid	0.231 g	0.099 g
Glutamic acid	0.624 g	0.268 g
Glycine	0.137 g	0.059 g
Proline	0.291 g	0.125 g
Serine	0.158 g	0.068 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171672(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.