Cereals, WHEATENA, cooked with water, with salt

¾ cup (182 g): 107 kcal, 3.7 g protein, 21.4 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size¾ cup (182 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 21g	8%
Dietary Fiber 4g	13%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	7%
Vitamin D —
Calcium 150mg	10%
Iron 1mg	6%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup (182 g) gives you

High in Manganese (65% DV), Selenium (36% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 79% carbohydrate · 7% fat

Protein: 4 g 14%
Carbs: 21 g 79%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 24% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 63% of foods
Sodium: less than 33% of foods

All nutrients (36)

Amounts for ¾ cup (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	59 kcal
Protein	3.69 g	2.03 g	7%
Carbohydrate	21.4 g	11.7 g	8%
Dietary fiber	3.64 g	2 g	13%
Total sugars	0.455 g	0.25 g
Water	155 g	85.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.819 g	0.45 g	1%
Saturated fat	0.166 g	0.091 g	1%
Monounsaturated fat	0.122 g	0.067 g
Polyunsaturated fat	0.437 g	0.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	146 mg	80 mg	11%
Iron	1.02 mg	0.56 mg	6%
Magnesium	38.2 mg	21 mg	9%
Phosphorus	109 mg	60 mg	9%
Potassium	140 mg	77 mg	3%
Sodium	433 mg	238 mg	19%
Zinc	1.26 mg	0.69 mg	11%
Copper	0.104 mg	0.057 mg	12%
Manganese	1.49 mg	0.817 mg	65%
Selenium	20 mcg	11 mcg	36%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.965 mg	0.53 mg	6%
Vitamin K	0.728 mcg	0.4 mcg	1%
Thiamin (B1)	0.02 mg	0.011 mg	2%
Riboflavin (B2)	0.04 mg	0.022 mg	3%
Niacin (B3)	0.994 mg	0.546 mg	6%
Pantothenic acid (B5)	0.076 mg	0.042 mg	2%
Vitamin B6	0.035 mg	0.019 mg	2%
Folate	16.4 mcg	9 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171676(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.