Cereals, WHEATENA, cooked with water, with salt

1 cup (243 g): 143 kcal, 4.9 g protein, 28.5 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 580mg	25%
Total Carbohydrate 29g	10%
Dietary Fiber 5g	17%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	10%
Vitamin D —
Calcium 190mg	15%
Iron 1.4mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Manganese (86% DV), Selenium (49% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 79% carbohydrate · 7% fat

Protein: 5 g 14%
Carbs: 29 g 79%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 24% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 63% of foods
Sodium: less than 33% of foods

All nutrients (36)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	59 kcal
Protein	4.93 g	2.03 g	10%
Carbohydrate	28.5 g	11.7 g	10%
Dietary fiber	4.86 g	2 g	17%
Total sugars	0.608 g	0.25 g
Water	208 g	85.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.09 g	0.45 g	1%
Saturated fat	0.221 g	0.091 g	1%
Monounsaturated fat	0.163 g	0.067 g
Polyunsaturated fat	0.583 g	0.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	194 mg	80 mg	15%
Iron	1.36 mg	0.56 mg	8%
Magnesium	51 mg	21 mg	12%
Phosphorus	146 mg	60 mg	12%
Potassium	187 mg	77 mg	4%
Sodium	578 mg	238 mg	25%
Zinc	1.68 mg	0.69 mg	15%
Copper	0.139 mg	0.057 mg	15%
Manganese	1.99 mg	0.817 mg	86%
Selenium	26.7 mcg	11 mcg	49%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.29 mg	0.53 mg	9%
Vitamin K	0.972 mcg	0.4 mcg	1%
Thiamin (B1)	0.027 mg	0.011 mg	2%
Riboflavin (B2)	0.053 mg	0.022 mg	4%
Niacin (B3)	1.33 mg	0.546 mg	8%
Pantothenic acid (B5)	0.102 mg	0.042 mg	2%
Vitamin B6	0.046 mg	0.019 mg	3%
Folate	21.9 mcg	9 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171676(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.