Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
1 package, (1 NLEA serving) (70 g): 270 kcal, 6.9 g protein, 48.6 g carbohydrate and 6.9 g fat.
Log 1 package, (1 NLEA serving) (70 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (1 NLEA serving) (70 g)
Amount per serving
Calories270
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 5g | 19% |
| Total Sugars 13g | |
| Includes Added Sugars ≤13g | ≤26% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 2.2mg | 10% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (1 NLEA serving) (70 g) gives you
High in Thiamin (B1) (21% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 68% carbohydrate · 22% fat
- Protein
- 7 g 10%
- Carbs
- 49 g 69%
- Fat
- 7 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 52% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 25% of foods
All nutrients (27)
Amounts for 1 package, (1 NLEA serving) (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 270 kcal | 386 kcal | |
| Protein | 6.87 g | 9.81 g | 14% |
| Carbohydrate | 48.6 g | 69.5 g | 18% |
| Dietary fiber | 5.39 g | 7.7 g | 19% |
| Total sugars | 13.1 g | 18.7 g | |
| Water | 5.23 g | 7.47 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.86 g | 9.8 g | 9% |
| Saturated fat | 1.15 g | 1.65 g | 6% |
| Trans fat | 0.018 g | 0.026 g | |
| Monounsaturated fat | 2.62 g | 3.74 g | |
| Polyunsaturated fat | 2 g | 2.86 g | |
| Cholesterol | 0.7 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44.8 mg | 64 mg | 3% |
| Iron | 2.16 mg | 3.08 mg | 12% |
| Magnesium | 68.6 mg | 98 mg | 16% |
| Phosphorus | 201 mg | 287 mg | 16% |
| Potassium | 222 mg | 317 mg | 5% |
| Sodium | 236 mg | 337 mg | 10% |
| Zinc | 1.5 mg | 2.15 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.96 mg | 2.8 mg | 2% |
| Vitamin E | 0.315 mg | 0.45 mg | 2% |
| Thiamin (B1) | 0.246 mg | 0.352 mg | 21% |
| Riboflavin (B2) | 0.081 mg | 0.115 mg | 6% |
| Niacin (B3) | 1.09 mg | 1.56 mg | 7% |
| Vitamin B6 | 0.089 mg | 0.127 mg | 5% |
| Folate | 23.8 mcg | 34 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 171683(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.