Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
1 package, (1 NLEA serving) (70 g): 247 kcal, 7.9 g protein, 50.8 g carbohydrate and 3.1 g fat.
Log 1 package, (1 NLEA serving) (70 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (1 NLEA serving) (70 g)
Amount per serving
Calories250
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 11% |
| Total Carbohydrate 51g | 18% |
| Dietary Fiber 6g | 21% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤29% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 2.2mg | 10% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (1 NLEA serving) (70 g) gives you
High in Dietary fiber (21% DV), Phosphorus (20% DV), Thiamin (B1) (22% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 77% carbohydrate · 11% fat
- Protein
- 8 g 12%
- Carbs
- 51 g 77%
- Fat
- 3 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 56% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 95% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 24% of foods
All nutrients (27)
Amounts for 1 package, (1 NLEA serving) (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 247 kcal | 353 kcal | |
| Protein | 7.92 g | 11.3 g | 16% |
| Carbohydrate | 50.8 g | 72.6 g | 18% |
| Dietary fiber | 5.95 g | 8.5 g | 21% |
| Total sugars | 14.3 g | 20.4 g | |
| Water | 5.3 g | 7.57 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.08 g | 4.4 g | 4% |
| Saturated fat | 0.729 g | 1.04 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.954 g | 1.36 g | |
| Polyunsaturated fat | 0.938 g | 1.34 g | |
| Cholesterol | 0.7 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 86.8 mg | 124 mg | 7% |
| Iron | 2.19 mg | 3.13 mg | 12% |
| Magnesium | 79.1 mg | 113 mg | 19% |
| Phosphorus | 251 mg | 358 mg | 20% |
| Potassium | 312 mg | 445 mg | 7% |
| Sodium | 248 mg | 354 mg | 11% |
| Zinc | 1.79 mg | 2.56 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6.58 mg | 9.4 mg | 7% |
| Vitamin E | 0.329 mg | 0.47 mg | 2% |
| Thiamin (B1) | 0.265 mg | 0.378 mg | 22% |
| Riboflavin (B2) | 0.15 mg | 0.215 mg | 12% |
| Niacin (B3) | 1.18 mg | 1.69 mg | 7% |
| Vitamin B6 | 0.111 mg | 0.158 mg | 7% |
| Folate | 27.3 mcg | 39 mcg | 7% |
| Vitamin B12 | 0.14 mcg | 0.2 mcg | 6% |
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Sources
- USDA FoodData Central record 171685(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.