Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

1 cup (257 g): 182 kcal, 4.4 g protein, 37.9 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cup (257 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.5mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (257 g) gives you

High in Folate (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 84% carbohydrate · 6% fat

Protein: 4 g 10%
Carbs: 38 g 84%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 21% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 64% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup (257 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	71 kcal
Protein	4.39 g	1.71 g	9%
Carbohydrate	37.9 g	14.8 g	14%
Dietary fiber	2.06 g	0.8 g	7%
Total sugars	0.308 g	0.12 g
Starch	36.9 g	14.3 g
Water	213 g	82.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.18 g	0.46 g	2%
Saturated fat	0.17 g	0.066 g	1%
Monounsaturated fat	0.164 g	0.064 g
Polyunsaturated fat	0.424 g	0.165 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.57 mg	1 mg	0%
Iron	1.46 mg	0.57 mg	8%
Magnesium	18 mg	7 mg	4%
Phosphorus	51.4 mg	20 mg	4%
Potassium	69.4 mg	27 mg	1%
Sodium	5.14 mg	2 mg	0%
Zinc	0.463 mg	0.18 mg	4%
Copper	0 mg	0 mg	0%
Manganese	0.095 mg	0.037 mg	4%
Selenium	7.97 mcg	3.1 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.077 mg	0.03 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.221 mg	0.086 mg	18%
Riboflavin (B2)	0.149 mg	0.058 mg	11%
Niacin (B3)	2.05 mg	0.799 mg	13%
Pantothenic acid (B5)	0.118 mg	0.046 mg	2%
Vitamin B6	0.118 mg	0.046 mg	7%
Folate	97.7 mcg	38 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.68 mg	2.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.01 g
Threonine	0.136 g	0.053 g
Isoleucine	0.144 g	0.056 g
Leucine	0.542 g	0.211 g
Lysine	0.085 g	0.033 g
Methionine	0.095 g	0.037 g
Cystine	0.085 g	0.033 g
Phenylalanine	0.231 g	0.09 g
Tyrosine	0.17 g	0.066 g
Valine	0.203 g	0.079 g
Arginine	0.167 g	0.065 g
Histidine	0.129 g	0.05 g
Alanine	0.326 g	0.127 g
Aspartic acid	0.252 g	0.098 g
Glutamic acid	0.838 g	0.326 g
Glycine	0.123 g	0.048 g
Proline	0.396 g	0.154 g
Serine	0.195 g	0.076 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171655(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.