Cereals, WHEATENA, dry

1 cup (141 g): 503 kcal, 18.5 g protein, 106.6 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size1 cup (141 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 107g	39%
Dietary Fiber 18g	64%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 18g	37%
Vitamin D —
Calcium 710mg	50%
Iron 5mg	30%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (141 g) gives you

High in Protein (37% DV), Dietary fiber (64% DV), Calcium (54% DV), Iron (28% DV), Magnesium (44% DV), Phosphorus (43% DV), Zinc (57% DV), Copper (52% DV), Manganese (323% DV), Selenium (181% DV), Vitamin E (32% DV), Niacin (B3) (31% DV), Folate (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 79% carbohydrate · 7% fat

Protein: 18 g 14%
Carbs: 107 g 79%
Fat: 4 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 60% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 49% of foods
Sodium: less than 81% of foods

All nutrients (36)

Amounts for 1 cup (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	503 kcal	357 kcal
Protein	18.5 g	13.1 g	37%
Carbohydrate	107 g	75.6 g	39%
Dietary fiber	18 g	12.8 g	64%
Total sugars	2.26 g	1.6 g
Water	9.16 g	6.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.09 g	2.9 g	5%
Saturated fat	0.606 g	0.43 g	3%
Monounsaturated fat	0.578 g	0.41 g
Polyunsaturated fat	2.06 g	1.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	705 mg	500 mg	54%
Iron	5.03 mg	3.57 mg	28%
Magnesium	183 mg	130 mg	44%
Phosphorus	541 mg	384 mg	43%
Potassium	694 mg	492 mg	15%
Sodium	18.3 mg	13 mg	1%
Zinc	6.22 mg	4.41 mg	57%
Copper	0.465 mg	0.33 mg	52%
Manganese	7.42 mg	5.26 mg	323%
Selenium	99.7 mcg	70.7 mcg	181%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1.41 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	4.85 mg	3.44 mg	32%
Vitamin K	3.24 mcg	2.3 mcg	3%
Thiamin (B1)	0.099 mg	0.07 mg	8%
Riboflavin (B2)	0.197 mg	0.14 mg	15%
Niacin (B3)	4.96 mg	3.52 mg	31%
Pantothenic acid (B5)	0.382 mg	0.271 mg	8%
Vitamin B6	0.169 mg	0.12 mg	10%
Folate	83.2 mcg	59 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171665(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.