Cereals, QUAKER, corn grits, instant, plain, dry

1 packet (29 g): 99 kcal, 2.1 g protein, 22.7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 packet (29 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 330mg	14%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 11.2mg	60%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (29 g) gives you

High in Iron (62% DV), Thiamin (B1) (47% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 2 g 8%
Carbs: 23 g 87%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 45% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 49% of foods
Sodium: less than 4% of foods

All nutrients (39)

Amounts for 1 packet (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	99.5 kcal	343 kcal
Protein	2.12 g	7.31 g	4%
Carbohydrate	22.7 g	78.4 g	8%
Dietary fiber	1.22 g	4.2 g	4%
Total sugars	0.438 g	1.51 g
Starch	19.5 g	67.1 g
Water	2.09 g	7.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.621 g	2.14 g	1%
Saturated fat	0.105 g	0.362 g	1%
Monounsaturated fat	0.115 g	0.395 g
Polyunsaturated fat	0.28 g	0.967 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	378 mg	8%
Iron	11.2 mg	38.8 mg	62%
Magnesium	8.12 mg	28 mg	2%
Phosphorus	20.9 mg	72 mg	2%
Potassium	39.1 mg	135 mg	1%
Sodium	325 mg	1121 mg	14%
Zinc	0.119 mg	0.41 mg	1%
Copper	0.009 mg	0.03 mg	1%
Manganese	0.059 mg	0.205 mg	3%
Selenium	4.96 mcg	17.1 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.015 mg	0.05 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.564 mg	1.95 mg	47%
Riboflavin (B2)	0.202 mg	0.697 mg	16%
Niacin (B3)	2.61 mg	9 mg	16%
Pantothenic acid (B5)	0.07 mg	0.242 mg	1%
Vitamin B6	0.041 mg	0.14 mg	2%
Folate	78.3 mcg	270 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.18 mg	14.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171656(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.