Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

1 packet, (1 NLEA serving) (45 g): 162 kcal, 7.4 g protein, 28.9 g carbohydrate and 2.8 g fat.

Log 1 packet, (1 NLEA serving) (45 g) to today

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Nutrition Facts

Serving size1 packet, (1 NLEA serving) (45 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 29g	11%
Dietary Fiber 6g	21%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 7g	15%
Vitamin D —
Calcium 120mg	10%
Iron 4.6mg	25%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet, (1 NLEA serving) (45 g) gives you

High in Dietary fiber (21% DV), Iron (25% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (32% DV), Niacin (B3) (29% DV), Vitamin B6 (28% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 68% carbohydrate · 15% fat

Protein: 7 g 17%
Carbs: 29 g 68%
Fat: 3 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 65% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 51% of foods
Sodium: less than 12% of foods

All nutrients (27)

Amounts for 1 packet, (1 NLEA serving) (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	361 kcal
Protein	7.37 g	16.4 g	15%
Carbohydrate	28.9 g	64.3 g	11%
Dietary fiber	5.85 g	13 g	21%
Total sugars	0.563 g	1.25 g
Water	4.06 g	9.02 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.79 g	6.2 g	4%
Saturated fat	0.521 g	1.16 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.988 g	2.2 g
Polyunsaturated fat	0.833 g	1.85 g
Cholesterol	0.45 mg	1 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	121 mg	268 mg	9%
Iron	4.56 mg	10.1 mg	25%
Magnesium	52.2 mg	116 mg	12%
Phosphorus	176 mg	392 mg	14%
Potassium	149 mg	330 mg	3%
Sodium	289 mg	642 mg	13%
Zinc	1.17 mg	2.6 mg	11%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.045 mg	0.1 mg	0%
Vitamin E	0.252 mg	0.56 mg	2%
Thiamin (B1)	0.458 mg	1.02 mg	38%
Riboflavin (B2)	0.421 mg	0.935 mg	32%
Niacin (B3)	4.7 mg	10.4 mg	29%
Vitamin B6	0.475 mg	1.06 mg	28%
Folate	106 mcg	235 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 173922(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.