Cereals, QUAKER, Quick Oats with Iron, Dry
½ cup (40 g): 148 kcal, 5.5 g protein, 27.3 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size½ cup (40 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 2.5g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 4g | 13% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 5g | 11% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 19.8mg | 110% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (40 g) gives you
High in Iron (110% DV), Magnesium (26% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 70% carbohydrate · 16% fat
- Protein
- 5 g 14%
- Carbs
- 27 g 70%
- Fat
- 3 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 61% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 95% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 92% of foods
All nutrients (27)
Amounts for ½ cup (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 148 kcal | 371 kcal | |
| Protein | 5.48 g | 13.7 g | 11% |
| Carbohydrate | 27.3 g | 68.2 g | 10% |
| Dietary fiber | 3.76 g | 9.4 g | 13% |
| Total sugars | 0.568 g | 1.42 g | |
| Water | 3.75 g | 9.38 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.75 g | 6.87 g | 4% |
| Saturated fat | 0.384 g | 0.96 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.792 g | 1.98 g | |
| Polyunsaturated fat | 0.856 g | 2.14 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.8 mg | 47 mg | 1% |
| Iron | 19.8 mg | 49.5 mg | 110% |
| Magnesium | 108 mg | 270 mg | 26% |
| Phosphorus | 183 mg | 458 mg | 15% |
| Potassium | 143 mg | 358 mg | 3% |
| Sodium | 1.2 mg | 3 mg | 0% |
| Zinc | 1.28 mg | 3.2 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.264 mg | 0.66 mg | 2% |
| Thiamin (B1) | 0.216 mg | 0.54 mg | 18% |
| Riboflavin (B2) | 0.049 mg | 0.123 mg | 4% |
| Niacin (B3) | 0.329 mg | 0.823 mg | 2% |
| Vitamin B6 | 0.04 mg | 0.1 mg | 2% |
| Folate | 19.6 mcg | 49 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174640(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.