Cereals, QUAKER, Quick Oats with Iron, Dry
100 g: 371 kcal, 13.7 g protein, 68.2 g carbohydrate and 6.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 9g | 34% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 14g | 27% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 49.5mg | 270% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (27% DV), Dietary fiber (34% DV), Iron (275% DV), Magnesium (64% DV), Phosphorus (37% DV), Zinc (29% DV), Thiamin (B1) (45% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 70% carbohydrate · 16% fat
- Protein
- 14 g 14%
- Carbs
- 68 g 70%
- Fat
- 7 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 61% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 95% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 92% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 371 kcal | 371 kcal | |
| Protein | 13.7 g | 13.7 g | 27% |
| Carbohydrate | 68.2 g | 68.2 g | 25% |
| Dietary fiber | 9.4 g | 9.4 g | 34% |
| Total sugars | 1.42 g | 1.42 g | |
| Water | 9.38 g | 9.38 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.87 g | 6.87 g | 9% |
| Saturated fat | 0.96 g | 0.96 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.98 g | 1.98 g | |
| Polyunsaturated fat | 2.14 g | 2.14 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 47 mg | 47 mg | 4% |
| Iron | 49.5 mg | 49.5 mg | 275% |
| Magnesium | 270 mg | 270 mg | 64% |
| Phosphorus | 458 mg | 458 mg | 37% |
| Potassium | 358 mg | 358 mg | 8% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 3.2 mg | 3.2 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.66 mg | 0.66 mg | 4% |
| Thiamin (B1) | 0.54 mg | 0.54 mg | 45% |
| Riboflavin (B2) | 0.123 mg | 0.123 mg | 9% |
| Niacin (B3) | 0.823 mg | 0.823 mg | 5% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 49 mcg | 49 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174640(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.