Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
100 g: 43 kcal, 2 g protein, 7.5 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (30% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 64% carbohydrate · 18% fat
- Protein
- 2 g 17%
- Carbs
- 7 g 64%
- Fat
- 1 g 18%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 24% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 66% of foods
- Sodium: less than 92% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 43 kcal | 43 kcal | |
| Protein | 2.03 g | 2.03 g | 4% |
| Carbohydrate | 7.49 g | 7.49 g | 3% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Water | 89.1 g | 89.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.95 g | 0.95 g | 1% |
| Saturated fat | 0.17 g | 0.17 g | 1% |
| Monounsaturated fat | 0.31 g | 0.31 g | |
| Polyunsaturated fat | 0.36 g | 0.36 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.97 mg | 0.97 mg | 5% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 83 mg | 83 mg | 7% |
| Potassium | 69 mg | 69 mg | 1% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 0.53 mg | 0.53 mg | 5% |
| Copper | 0.041 mg | 0.041 mg | 5% |
| Manganese | 0.679 mg | 0.679 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.115 mg | 0.115 mg | 10% |
| Riboflavin (B2) | 0.036 mg | 0.036 mg | 3% |
| Niacin (B3) | 0.096 mg | 0.096 mg | 1% |
| Pantothenic acid (B5) | 0.101 mg | 0.101 mg | 2% |
| Vitamin B6 | 0.013 mg | 0.013 mg | 1% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174627(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.