Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
1 packet (33 g): 124 kcal, 3.4 g protein, 23.6 g carbohydrate and 2.5 g fat.
Log 1 packet (33 g) to todayCompare with another food
Nutrition Facts
Serving size1 packet (33 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 3g | 10% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤12% |
| Protein 3g | 7% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 4mg | 20% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 packet (33 g) gives you
High in Iron (22% DV), Thiamin (B1) (40% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 73% carbohydrate · 17% fat
- Protein
- 3 g 10%
- Carbs
- 24 g 73%
- Fat
- 2 g 17%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 53% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 13% of foods
- Sodium: less than 15% of foods
All nutrients (27)
Amounts for 1 packet (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 124 kcal | 376 kcal | |
| Protein | 3.35 g | 10.2 g | 7% |
| Carbohydrate | 23.6 g | 71.6 g | 9% |
| Dietary fiber | 2.74 g | 8.3 g | 10% |
| Total sugars | 5.83 g | 17.7 g | |
| Water | 2.44 g | 7.39 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.46 g | 7.46 g | 3% |
| Saturated fat | 0.69 g | 2.09 g | 3% |
| Trans fat | 0.163 g | 0.493 g | |
| Monounsaturated fat | 0.76 g | 2.3 g | |
| Polyunsaturated fat | 0.581 g | 1.76 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 81.2 mg | 246 mg | 6% |
| Iron | 4 mg | 12.1 mg | 22% |
| Magnesium | 34 mg | 103 mg | 8% |
| Phosphorus | 118 mg | 359 mg | 9% |
| Potassium | 112 mg | 339 mg | 2% |
| Sodium | 184 mg | 559 mg | 8% |
| Zinc | 0.759 mg | 2.3 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.033 mg | 0.1 mg | 0% |
| Vitamin E | 0.211 mg | 0.64 mg | 1% |
| Thiamin (B1) | 0.478 mg | 1.45 mg | 40% |
| Riboflavin (B2) | 0.204 mg | 0.617 mg | 16% |
| Niacin (B3) | 3 mg | 9.09 mg | 19% |
| Vitamin B6 | 0.323 mg | 0.98 mg | 19% |
| Folate | 56.1 mcg | 170 mcg | 14% |
| Vitamin B12 | 0.01 mcg | 0.03 mcg | 0% |
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Sources
- USDA FoodData Central record 174661(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.