Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

1 packet, (1 NLEA serving) (50 g): 192 kcal, 4.3 g protein, 36.8 g carbohydrate and 3.8 g fat.

Log 1 packet, (1 NLEA serving) (50 g) to today

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Nutrition Facts

Serving size1 packet, (1 NLEA serving) (50 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 37g	13%
Dietary Fiber 3g	11%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 4mg	20%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet, (1 NLEA serving) (50 g) gives you

High in Iron (22% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (29% DV), Niacin (B3) (27% DV), Vitamin B6 (26% DV), Folate (22% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 74% carbohydrate · 17% fat

Protein: 4 g 9%
Carbs: 37 g 74%
Fat: 4 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 49% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 9% of foods
Sodium: less than 17% of foods

All nutrients (30)

Amounts for 1 packet, (1 NLEA serving) (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	384 kcal
Protein	4.34 g	8.69 g	9%
Carbohydrate	36.8 g	73.7 g	13%
Dietary fiber	3.2 g	6.4 g	11%
Total sugars	14.5 g	28.9 g
Water	3.44 g	6.87 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.79 g	7.59 g	5%
Saturated fat	1.21 g	2.42 g	6%
Trans fat	0.39 g	0.78 g
Monounsaturated fat	0.845 g	1.69 g
Polyunsaturated fat	0.7 g	1.4 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	220 mg	8%
Iron	3.96 mg	7.91 mg	22%
Magnesium	44.5 mg	89 mg	11%
Phosphorus	151 mg	302 mg	12%
Potassium	125 mg	250 mg	3%
Sodium	250 mg	500 mg	11%
Zinc	1 mg	2.01 mg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.215 mg	0.43 mg	1%
Thiamin (B1)	0.33 mg	0.66 mg	28%
Riboflavin (B2)	0.375 mg	0.75 mg	29%
Niacin (B3)	4.39 mg	8.79 mg	27%
Vitamin B6	0.44 mg	0.88 mg	26%
Folate	88 mcg	176 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174637(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.