Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

1 packet (35 g): 133 kcal, 2.9 g protein, 26.4 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 packet (35 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 170mg	8%
Total Carbohydrate 26g	10%
Dietary Fiber 2g	8%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 4mg	20%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (35 g) gives you

High in Iron (22% DV), Manganese (36% DV), Vitamin A (37% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (29% DV), Niacin (B3) (27% DV), Vitamin B6 (26% DV), Folate (36% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 77% carbohydrate · 15% fat

Protein: 3 g 8%
Carbs: 26 g 77%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 48% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 8% of foods
Sodium: less than 17% of foods

All nutrients (37)

Amounts for 1 packet (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	379 kcal
Protein	2.9 g	8.3 g	6%
Carbohydrate	26.4 g	75.4 g	10%
Dietary fiber	2.1 g	6 g	8%
Total sugars	10.9 g	31.3 g
Water	2.3 g	6.56 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.23 g	6.37 g	3%
Saturated fat	0.458 g	1.31 g	2%
Monounsaturated fat	0.732 g	2.09 g
Polyunsaturated fat	0.467 g	1.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	107 mg	307 mg	8%
Iron	3.96 mg	11.3 mg	22%
Magnesium	29.4 mg	84 mg	7%
Phosphorus	105 mg	300 mg	8%
Potassium	98 mg	280 mg	2%
Sodium	175 mg	499 mg	8%
Zinc	0.647 mg	1.85 mg	6%
Copper	0.098 mg	0.279 mg	11%
Manganese	0.833 mg	2.38 mg	36%
Selenium	5.6 mcg	16 mcg	10%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	330 mcg	943 mcg	37%
Vitamin C	0.105 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.161 mg	0.46 mg	1%
Vitamin K	0.735 mcg	2.1 mcg	1%
Thiamin (B1)	0.33 mg	0.943 mg	28%
Riboflavin (B2)	0.374 mg	1.07 mg	29%
Niacin (B3)	4.4 mg	12.6 mg	27%
Pantothenic acid (B5)	0.263 mg	0.752 mg	5%
Vitamin B6	0.44 mg	1.26 mg	26%
Folate	144 mcg	411 mcg	36%
Vitamin B12	0.011 mcg	0.03 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174624(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.