Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

1 packet, (1 NLEA serving) (45 g): 162 kcal, 7.4 g protein, 28.9 g carbohydrate and 2.8 g fat.

Log 1 packet, (1 NLEA serving) (45 g) to today

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Nutrition Facts

Serving size1 packet, (1 NLEA serving) (45 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 29g	11%
Dietary Fiber 6g	21%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 7g	15%
Vitamin D —
Calcium 110mg	8%
Iron 4mg	20%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet, (1 NLEA serving) (45 g) gives you

High in Dietary fiber (21% DV), Iron (22% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (30% DV), Niacin (B3) (31% DV), Vitamin B6 (27% DV), Folate (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 68% carbohydrate · 15% fat

Protein: 7 g 17%
Carbs: 29 g 68%
Fat: 3 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 65% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 51% of foods
Sodium: less than 13% of foods

All nutrients (27)

Amounts for 1 packet, (1 NLEA serving) (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	361 kcal
Protein	7.42 g	16.5 g	15%
Carbohydrate	28.9 g	64.2 g	11%
Dietary fiber	5.85 g	13 g	21%
Total sugars	0.572 g	1.27 g
Water	4.09 g	9.09 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.83 g	6.28 g	4%
Saturated fat	0.543 g	1.21 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1 g	2.22 g
Polyunsaturated fat	0.828 g	1.84 g
Cholesterol	0.45 mg	1 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	245 mg	8%
Iron	3.98 mg	8.84 mg	22%
Magnesium	53.5 mg	119 mg	13%
Phosphorus	181 mg	402 mg	14%
Potassium	150 mg	334 mg	3%
Sodium	278 mg	618 mg	12%
Zinc	1.19 mg	2.65 mg	11%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.045 mg	0.1 mg	0%
Vitamin E	0.252 mg	0.56 mg	2%
Thiamin (B1)	0.333 mg	0.741 mg	28%
Riboflavin (B2)	0.391 mg	0.87 mg	30%
Niacin (B3)	4.89 mg	10.9 mg	31%
Vitamin B6	0.461 mg	1.02 mg	27%
Folate	92.3 mcg	205 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 173926(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.