Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

½ cup, (1 NLEA serving) (40 g): 134 kcal, 5.1 g protein, 29 g carbohydrate and 1.1 g fat.

Log ½ cup, (1 NLEA serving) (40 g) to today

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Nutrition Facts

Serving size½ cup, (1 NLEA serving) (40 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 29g	11%
Dietary Fiber 5g	17%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (1 NLEA serving) (40 g) gives you

High in Selenium (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 79% carbohydrate · 7% fat

Protein: 5 g 14%
Carbs: 29 g 79%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 59% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 43% of foods
Sodium: less than 85% of foods

All nutrients (37)

Amounts for ½ cup, (1 NLEA serving) (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	334 kcal
Protein	5.06 g	12.6 g	10%
Carbohydrate	29 g	72.6 g	11%
Dietary fiber	4.76 g	11.9 g	17%
Total sugars	0.984 g	2.46 g
Water	4.14 g	10.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.09 g	2.73 g	1%
Saturated fat	0.18 g	0.45 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.24 g	0.6 g
Polyunsaturated fat	0.452 g	1.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14.4 mg	36 mg	1%
Iron	1.15 mg	2.88 mg	6%
Magnesium	46 mg	115 mg	11%
Phosphorus	138 mg	346 mg	11%
Potassium	129 mg	322 mg	3%
Sodium	2.8 mg	7 mg	0%
Zinc	1.28 mg	3.21 mg	12%
Copper	0.144 mg	0.361 mg	16%
Selenium	12.5 mcg	31.3 mcg	23%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.264 mg	0.66 mg	2%
Vitamin K	1.48 mcg	3.7 mcg	1%
Thiamin (B1)	0.136 mg	0.34 mg	11%
Riboflavin (B2)	0.072 mg	0.18 mg	6%
Niacin (B3)	1.59 mg	3.98 mg	10%
Vitamin B6	0.112 mg	0.28 mg	7%
Folate	11.6 mcg	29 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.8 mg	29.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172972(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.