Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

½ cup, (1 NLEA serving) (40 g): 146 kcal, 6.8 g protein, 25.2 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size½ cup, (1 NLEA serving) (40 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 6g	20%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.2mg	20%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (1 NLEA serving) (40 g) gives you

High in Dietary fiber (20% DV), Magnesium (23% DV), Phosphorus (22% DV), Manganese (99% DV), Thiamin (B1) (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 64% carbohydrate · 18% fat

Protein: 7 g 17%
Carbs: 25 g 64%
Fat: 3 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 67% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 50% of foods
Sodium: less than 88% of foods

All nutrients (31)

Amounts for ½ cup, (1 NLEA serving) (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	364 kcal
Protein	6.81 g	17 g	14%
Carbohydrate	25.2 g	62.9 g	9%
Dietary fiber	5.72 g	14.3 g	20%
Total sugars	0.572 g	1.43 g
Water	3.56 g	8.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.19 g	7.97 g	4%
Saturated fat	0.572 g	1.43 g	3%
Monounsaturated fat	1.04 g	2.61 g
Polyunsaturated fat	1.21 g	3.03 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.6 mg	79 mg	2%
Iron	3.23 mg	8.07 mg	18%
Magnesium	96.4 mg	241 mg	23%
Phosphorus	278 mg	694 mg	22%
Potassium	232 mg	579 mg	5%
Sodium	2 mg	5 mg	0%
Zinc	1.68 mg	4.2 mg	15%
Copper	0.12 mg	0.3 mg	13%
Manganese	2.28 mg	5.7 mg	99%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.388 mg	0.97 mg	32%
Riboflavin (B2)	0.12 mg	0.3 mg	9%
Niacin (B3)	0.32 mg	0.8 mg	2%
Pantothenic acid (B5)	0.34 mg	0.85 mg	7%
Vitamin B6	0.044 mg	0.11 mg	3%
Folate	15.2 mcg	38 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174626(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.