Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

1 packet, (1 NLEA serving) (43 g): 155 kcal, 3.9 g protein, 32.5 g carbohydrate and 1.7 g fat.

Log 1 packet, (1 NLEA serving) (43 g) to today

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Nutrition Facts

Serving size1 packet, (1 NLEA serving) (43 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	9%
Total Sugars 15g
Includes Added Sugars ≤15g	≤31%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 3.9mg	20%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet, (1 NLEA serving) (43 g) gives you

High in Iron (22% DV), Manganese (38% DV), Vitamin A (24% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (22% DV), Niacin (B3) (28% DV), Vitamin B6 (28% DV), Folate (37% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 81% carbohydrate · 9% fat

Protein: 4 g 10%
Carbs: 33 g 81%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 51% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 7% of foods
Sodium: less than 20% of foods

All nutrients (41)

Amounts for 1 packet, (1 NLEA serving) (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	360 kcal
Protein	3.92 g	9.11 g	8%
Carbohydrate	32.5 g	75.7 g	12%
Dietary fiber	2.49 g	5.8 g	9%
Total sugars	15.3 g	35.6 g
Starch	13.7 g	31.8 g
Water	3.63 g	8.45 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.72 g	4 g	2%
Saturated fat	0.26 g	0.605 g	1%
Trans fat	0.017 g	0.04 g
Monounsaturated fat	0.512 g	1.19 g
Polyunsaturated fat	0.539 g	1.25 g
Omega-3 ALA	0.017 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	235 mg	8%
Iron	3.91 mg	9.1 mg	22%
Magnesium	35.3 mg	82 mg	8%
Phosphorus	126 mg	292 mg	10%
Potassium	155 mg	360 mg	3%
Sodium	189 mg	440 mg	8%
Zinc	0.851 mg	1.98 mg	8%
Copper	0.137 mg	0.318 mg	15%
Manganese	0.878 mg	2.04 mg	38%
Selenium	1.25 mcg	2.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	212 mcg	494 mcg	24%
Vitamin C	0.301 mg	0.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.172 mg	0.4 mg	1%
Vitamin K	0.989 mcg	2.3 mcg	1%
Thiamin (B1)	0.34 mg	0.79 mg	28%
Riboflavin (B2)	0.288 mg	0.67 mg	22%
Niacin (B3)	4.5 mg	10.5 mg	28%
Pantothenic acid (B5)	0.357 mg	0.83 mg	7%
Vitamin B6	0.477 mg	1.11 mg	28%
Folate	150 mcg	348 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11 mg	25.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172991(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.