Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

100 g: 360 kcal, 9.1 g protein, 75.7 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 440mg	19%
Total Carbohydrate 76g	28%
Dietary Fiber 6g	21%
Total Sugars 36g
Includes Added Sugars ≤36g	≤71%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 9.1mg	50%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Iron (51% DV), Magnesium (20% DV), Phosphorus (23% DV), Copper (35% DV), Manganese (89% DV), Vitamin A (55% DV), Thiamin (B1) (66% DV), Riboflavin (B2) (52% DV), Niacin (B3) (65% DV), Vitamin B6 (65% DV), Folate (87% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 81% carbohydrate · 9% fat

Protein: 9 g 10%
Carbs: 76 g 81%
Fat: 4 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 51% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 7% of foods
Sodium: less than 20% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	360 kcal	360 kcal
Protein	9.11 g	9.11 g	18%
Carbohydrate	75.7 g	75.7 g	28%
Dietary fiber	5.8 g	5.8 g	21%
Total sugars	35.6 g	35.6 g
Starch	31.8 g	31.8 g
Water	8.45 g	8.45 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4 g	4 g	5%
Saturated fat	0.605 g	0.605 g	3%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	1.19 g	1.19 g
Polyunsaturated fat	1.25 g	1.25 g
Omega-3 ALA	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	235 mg	235 mg	18%
Iron	9.1 mg	9.1 mg	51%
Magnesium	82 mg	82 mg	20%
Phosphorus	292 mg	292 mg	23%
Potassium	360 mg	360 mg	8%
Sodium	440 mg	440 mg	19%
Zinc	1.98 mg	1.98 mg	18%
Copper	0.318 mg	0.318 mg	35%
Manganese	2.04 mg	2.04 mg	89%
Selenium	2.9 mcg	2.9 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	494 mcg	494 mcg	55%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.79 mg	0.79 mg	66%
Riboflavin (B2)	0.67 mg	0.67 mg	52%
Niacin (B3)	10.5 mg	10.5 mg	65%
Pantothenic acid (B5)	0.83 mg	0.83 mg	17%
Vitamin B6	1.11 mg	1.11 mg	65%
Folate	348 mcg	348 mcg	87%
Vitamin B12	0 mcg	0 mcg	0%
Choline	25.6 mg	25.6 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172991(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.