Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

100 g: 379 kcal, 8.3 g protein, 75.4 g carbohydrate and 6.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 75g	27%
Dietary Fiber 6g	21%
Total Sugars 31g
Includes Added Sugars ≤31g	≤63%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 310mg	25%
Iron 11.3mg	60%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Calcium (24% DV), Iron (63% DV), Magnesium (20% DV), Phosphorus (24% DV), Copper (31% DV), Manganese (103% DV), Selenium (29% DV), Vitamin A (105% DV), Thiamin (B1) (79% DV), Riboflavin (B2) (82% DV), Niacin (B3) (79% DV), Vitamin B6 (74% DV), Folate (103% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 77% carbohydrate · 15% fat

Protein: 8 g 8%
Carbs: 75 g 77%
Fat: 6 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 48% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 8% of foods
Sodium: less than 17% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	379 kcal
Protein	8.3 g	8.3 g	17%
Carbohydrate	75.4 g	75.4 g	27%
Dietary fiber	6 g	6 g	21%
Total sugars	31.3 g	31.3 g
Water	6.56 g	6.56 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.37 g	6.37 g	8%
Saturated fat	1.31 g	1.31 g	7%
Monounsaturated fat	2.09 g	2.09 g
Polyunsaturated fat	1.33 g	1.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	307 mg	307 mg	24%
Iron	11.3 mg	11.3 mg	63%
Magnesium	84 mg	84 mg	20%
Phosphorus	300 mg	300 mg	24%
Potassium	280 mg	280 mg	6%
Sodium	499 mg	499 mg	22%
Zinc	1.85 mg	1.85 mg	17%
Copper	0.279 mg	0.279 mg	31%
Manganese	2.38 mg	2.38 mg	103%
Selenium	16 mcg	16 mcg	29%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	943 mcg	943 mcg	105%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.46 mg	0.46 mg	3%
Vitamin K	2.1 mcg	2.1 mcg	2%
Thiamin (B1)	0.943 mg	0.943 mg	79%
Riboflavin (B2)	1.07 mg	1.07 mg	82%
Niacin (B3)	12.6 mg	12.6 mg	79%
Pantothenic acid (B5)	0.752 mg	0.752 mg	15%
Vitamin B6	1.26 mg	1.26 mg	74%
Folate	411 mcg	411 mcg	103%
Vitamin B12	0.03 mcg	0.03 mcg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174624(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.