Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

1 packet, (1 NLEA serving) (28 g): 102 kcal, 2.5 g protein, 20.4 g carbohydrate and 1.5 g fat.

Log 1 packet, (1 NLEA serving) (28 g) to today

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Nutrition Facts

Serving size1 packet, (1 NLEA serving) (28 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 8.5mg	45%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet, (1 NLEA serving) (28 g) gives you

High in Iron (47% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 77% carbohydrate · 13% fat

Protein: 3 g 10%
Carbs: 20 g 77%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 50% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 41% of foods
Sodium: less than 1% of foods

All nutrients (39)

Amounts for 1 packet, (1 NLEA serving) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	363 kcal
Protein	2.51 g	8.98 g	5%
Carbohydrate	20.4 g	73 g	7%
Dietary fiber	1.18 g	4.2 g	4%
Total sugars	0.773 g	2.76 g
Water	1.88 g	6.71 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.53 g	5.46 g	2%
Saturated fat	0.372 g	1.33 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.806 g	2.88 g
Polyunsaturated fat	0.294 g	1.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.56 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	117 mg	418 mg	9%
Iron	8.51 mg	30.4 mg	47%
Magnesium	7.28 mg	26 mg	2%
Phosphorus	22.4 mg	80 mg	2%
Potassium	37 mg	132 mg	1%
Sodium	460 mg	1644 mg	20%
Zinc	0.118 mg	0.42 mg	1%
Copper	0.009 mg	0.031 mg	1%
Manganese	0.038 mg	0.136 mg	2%
Selenium	4.65 mcg	16.6 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.12 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.031 mg	0.11 mg	0%
Vitamin K	0.14 mcg	0.5 mcg	0%
Thiamin (B1)	0.207 mg	0.74 mg	17%
Riboflavin (B2)	0.188 mg	0.67 mg	14%
Niacin (B3)	2.21 mg	7.9 mg	14%
Pantothenic acid (B5)	0.078 mg	0.277 mg	2%
Vitamin B6	0.048 mg	0.17 mg	3%
Folate	77.3 mcg	276 mcg	19%
Vitamin B12	0.14 mcg	0.5 mcg	6%
Choline	4.06 mg	14.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173898(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.