Cereals, WHEATENA, cooked with water, with salt

100 g: 59 kcal, 2 g protein, 11.7 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D —
Calcium 80mg	6%
Iron 0.6mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (36% DV), Selenium (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 79% carbohydrate · 7% fat

Protein: 2 g 14%
Carbs: 12 g 79%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 24% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 63% of foods
Sodium: less than 33% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	59 kcal	59 kcal
Protein	2.03 g	2.03 g	4%
Carbohydrate	11.7 g	11.7 g	4%
Dietary fiber	2 g	2 g	7%
Total sugars	0.25 g	0.25 g
Water	85.4 g	85.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.45 g	0.45 g	1%
Saturated fat	0.091 g	0.091 g	0%
Monounsaturated fat	0.067 g	0.067 g
Polyunsaturated fat	0.24 g	0.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	0.56 mg	0.56 mg	3%
Magnesium	21 mg	21 mg	5%
Phosphorus	60 mg	60 mg	5%
Potassium	77 mg	77 mg	2%
Sodium	238 mg	238 mg	10%
Zinc	0.69 mg	0.69 mg	6%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.817 mg	0.817 mg	36%
Selenium	11 mcg	11 mcg	20%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.53 mg	0.53 mg	4%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.011 mg	0.011 mg	1%
Riboflavin (B2)	0.022 mg	0.022 mg	2%
Niacin (B3)	0.546 mg	0.546 mg	3%
Pantothenic acid (B5)	0.042 mg	0.042 mg	1%
Vitamin B6	0.019 mg	0.019 mg	1%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171676(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.