Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

100 g: 65 kcal, 1.2 g protein, 13.9 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 1 g 8%
Carbs: 14 g 87%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 18% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 65% of foods
Sodium: less than 94% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	65 kcal	65 kcal
Protein	1.23 g	1.23 g	2%
Carbohydrate	13.9 g	13.9 g	5%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	0.09 g	0.09 g
Water	84.4 g	84.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.39 g	0.39 g	1%
Saturated fat	0.06 g	0.06 g	0%
Monounsaturated fat	0.062 g	0.062 g
Polyunsaturated fat	0.13 g	0.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1 mg	1 mg	0%
Iron	0.57 mg	0.57 mg	3%
Magnesium	5 mg	5 mg	1%
Phosphorus	14 mg	14 mg	1%
Potassium	22 mg	22 mg	0%
Sodium	2 mg	2 mg	0%
Zinc	0.14 mg	0.14 mg	1%
Copper	0 mg	0 mg	0%
Manganese	0.037 mg	0.037 mg	2%
Selenium	2.7 mcg	2.7 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.103 mg	0.103 mg	9%
Riboflavin (B2)	0.058 mg	0.058 mg	4%
Niacin (B3)	0.762 mg	0.762 mg	5%
Pantothenic acid (B5)	0.041 mg	0.041 mg	1%
Vitamin B6	0.035 mg	0.035 mg	2%
Folate	37 mcg	37 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.4 mg	2.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.01 g
Threonine	0.054 g	0.054 g
Isoleucine	0.051 g	0.051 g
Leucine	0.175 g	0.175 g
Lysine	0.04 g	0.04 g
Methionine	0.03 g	0.03 g
Cystine	0.026 g	0.026 g
Phenylalanine	0.07 g	0.07 g
Tyrosine	0.058 g	0.058 g
Valine	0.072 g	0.072 g
Arginine	0.071 g	0.071 g
Histidine	0.044 g	0.044 g
Alanine	0.107 g	0.107 g
Aspartic acid	0.099 g	0.099 g
Glutamic acid	0.268 g	0.268 g
Glycine	0.059 g	0.059 g
Proline	0.125 g	0.125 g
Serine	0.068 g	0.068 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171672(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.